Sentences with phrase «relaxation techniques such»

Providing individual and group psychotherapy / counseling for adults, adolescents and children, Gi specializes in treating Anxiety, Panic Attacks, and Depression by utilizing stress reduction and relaxation techniques such as Hypnotherapy / Guided Imagery, Mindfulness - Based Cognitive Therapy, Meditation, Solution - Focused Therapy, and Motivational Interviewing.

Written by an Australian Occupational Therapist, this article provides examples of simple relaxation techniques such as breathing awareness and visualisation strategies for young people.

Keeping the body stress free by incorporating healthy relaxation techniques such as meditation, breathing techniques, yoga and peaceful activities such as gardening and listening to soft music, etc. will keep the heart healthier on a daily basis.

Stress reduction tools including moderate exercise and learned relaxation techniques such meditation, yoga, tai chi, or Pilates are good ways to naturally rest and restore your adrenals.

Drug - free methods that can help you lower your blood pressure include getting proper nutrition, losing weight, getting sufficient exercise, cutting down on processed salt, avoiding smoking and alcohol and utilizing relaxation techniques such as meditation and deep breathing exercises.

Scheduling in time for yourself every day and practicing relaxation techniques such as guided imaginary or meditation does work and there is a great deal of evidence to support this.

Managing stress with relaxation techniques such as meditation, visualization, yoga, deep breathing, and aerobic exercises

Eating right, exercising, and sleeping well will do wonders for your disposition, says Louisa Llata, M.D., instructor of gynecology and obstetrics at The Emory Clinic: «Relaxation techniques such as prenatal yoga can be good for expecting moms.

Not exact matches

Stone reports: «Methods such as progressive relaxation, yoga, TM and other meditative techniques have been used to help people relax.

During the labor and birth of your baby, your Doula offers help and advice on comfort measures such as breathing techniques, relaxation, movements, and comfortable positioning.

Learn coping techniques for labor such as relaxation, comforting touch, positions, visualization, communication, and more.

A natural birth allows a woman to go through the entire birthing process using techniques such as Lamaze, relaxation, even hypnosis, to remain relaxed and involved with the birth.

* balanced information to better grasp the risks and benefits of medical interventions and pain management * comfort techniques such as breathing, position, water therapy, relaxation * up to date evidence based information.

Parents may also learn to use stress management methods, such as meditation, relaxation techniques, and exercise, to increase their own tolerance for frustration so that they can respond more calmly to their child's behavior.

Additionally, psychologist can help individuals learn to substitute positive coping strategies such as relaxation techniques or reframing negative thoughts that would normally provoke smoking.

During the classes you'll learn about the labor and birth process, natural pain and stress reduction techniques — such as relaxation and the trademark breathing — how your partner can support you during delivery and ways to communicate with the health - care professionals who are helping you to give birth.

Many coping techniques, such as massage, hot and cold therapy, movement and relaxation exercises will be explored.

Teach the child to stop emotions by following cool - down technique such as taking a deep breath, imagining a peaceful scene, recollecting sweet memory, or counting numbers, pleasurable activity for some time as a means of relaxation.

Practicing mind body techniques such as yoga, relaxation, imagery and meditation offer both psychological and physiological benefits to both mother and baby during pregnancy.

Courses in different birthing methods such as the Bradley method, the Lamaze birthing technique and hypnobirthing all include stress management exercises as well as relaxation techniques.

Such relaxation techniques can boost the activity of genes involved in several processes beneficial to health, and they only take a few minutes each day to show results.

Previous research indicates that there are at least four broad, trainable competencies that can help people to manage stress effectively: source management (reducing or eliminating the sources of stress); practicing relaxation techniques, such as yoga; thought management (correcting irrational thinking and reinterpreting events in a positive light); and prevention (planning and conducting your life to avoid sources of stress).

The workshop, which will be held in the W.M. Keck Amphitheater of the Beckman Center for Chemical Sciences, will address topics such as understanding stress, techniques for relaxation, and how to de-stress during the holidays.

Relaxation techniques, such as meditation and yoga are a great way to manage your pain levels and gain some inner calm over what can often be a frustrating condition.

Simple relaxation techniques, such as yoga, deep breathing, regular exercise, and visualization, can help relieve stress and lower blood pressure.

If you suspect that stress or fatigue is to blame, make sure you get plenty of shut - eye, practice good sleep hygiene, and try relaxation techniques (such as meditation or yoga).

«I always give my patients a pep talk about yoga, as well as other relaxation techniques, such as deep breathing,» says Dr. Sam.

You can practice various relaxation method such as the Emotional Freedom Techniques or yoga to take your mind away from sugary foods.27

Given that gum chewing is commonly used to relieve stress, Dr. Sinn suggests other methods for reducing tension such as squeezing a ball, relaxation techniques or regular exercise to avoid the risk of chronic jaw problems.

During the class, our honorable teachers take you through a wonderful session of complete relaxation and inner rehabilitation using some of the widely practiced techniques such as clapping and chanting, childlike playfulness and laughter yoga pranayama.

One on one counseling may use various technique such as cognitive behavioral therapy, relaxation technique for stress management, Gestalt therapy, laughter therapy or meditation.

We are very supportive of any relaxation technique our mums wish to use and although we are not «trained» as such in hypnotherapy we will do all we can to encourage you.

Such interventions can include: developing «mindfulness» and greater awareness of one's physical and emotional presence using relaxation and meditative techniques; movement, in order to promote a deeper physical awareness and to expand one's capacity to feel and express emotions; breathing techniques to increase awareness of and improve functioning of the breath and expressive verbalizations; specific exercises or routines to help eliminate certain physical tensions or «blocks»; etc..

Gentle Yoga group classes include techniques such as slow stretching and easeful movement, breathing exercises, meditation and guided relaxation.

The training will sensitize teachers to the profound physical, emotional, mental, and spiritual transitions of pregnancy and demonstrate how such techniques as asana, pranayama, deep relaxation, chanting and meditation can be effective ways of coping with these changes.

Open the body and mind through yogic techniques such as breath, visualization, reflection and relaxation.

«The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,» explains Dr. Nevins.

These methods include techniques such as Phoenix Rising Yoga Therapy, Lifestyle Wellness coaching, Restorative and Gentle Yoga facilitation, guided relaxation and co-meditation.

This approach integrates researched and proven techniques such as abdominal breathing, guided imagery, progressive muscle relaxation, and meditation to lower the stress reaction and generate a systemic healing response.

Treatment options may include cognitive behavior therapy, stimulus control therapy, ventilation therapy, relaxation techniques, naturopathic therapies and lifestyle changes such as establishing a sleep routine, changing sleep environment / habits, managing stress, anxiety and fatigue.

At Parsley Health we also teach techniques such as meditation, deep breathing and modulating heart - rate variability to engage the parasympathetic relaxation side of your nervous system rather than the sympathetic «fight - or - flight» impulses.

Mind / Body techniques such as guided imagery, meditation, hypnotherapy, progressive relaxation, and paced breathing have been shown to reduce stress, balance the immune response, manage acute and chronic pain, reduce chemotherapy side effects, promote sleep and reduce fear and anxiety.

Breathing techniques such as Progressive Relaxation can be hugely helpful, and can be used for a minute or two in your class or staffroom, even at the start of the day.

With families, they would provide basic information about the importance of sleep and recommendations for helping elementary - aged children sleep better, such as practicing relaxation techniques and removing «sleep stealers» from bedrooms — televisions, computers, and game systems.

Researchers at the University of Washington studied a group of human resource managers by splitting them into three groups: the first received mindful meditation training, the second were trained in body relaxation techniques, and the third received no such training at all.

Some techniques that may be appropriate, in addition to medical treatment and managed behavior modification, might include massage therapy to reduce anxiety and stress; training and participation in performance activities such as fly ball, obedience, agility, tracking, utility, field trials, sledding, weight pulling, etc.; possible application of acupressure techniques; use of herbal or other non-regulated supplements or «remedies»; or other forms of exercise and supportive care which might help to promote relaxation, calmness, confidence and comfort.

Through simple techniques such as co-species meditation, kindred relaxation, and sharing mindful moments, Schoen shows us how we can enhance our relationship with our animals and our connection with the world around us.

Activities involving one's hands, such as needlework, painting and woodworking, can be more than a relaxation technique — they can also provide a sense of pride and accomplishment to help escape day - to - day life.

Temporary symptom relief may be achieved through pain - management techniques such as heat / ice application, TENS (electrical stimulation), and muscle relaxation exercises.

Relaxation techniques, such as meditation and breathing exercises, are simple methods you can use to relax and break your pain cycle.