Sentences with phrase «relaxed about their food choices»

People who are more rigid about their diets tend to have a harder time maintaing a healthy weight and are more likely to have eating disorder symptoms.4 Other data indicates this is largely because dieters who are more relaxed about their food choices don't suffer from cravings as much as rigid dieters, and do a better job of controlling their food intake over the long - term.5, 6

Not exact matches

«My parenting style has changed in that I am much more relaxed about screen time, food choices, and how I chose my battles.»

Over the years, I've learned I have to relax rules about bedtime, acceptable food choices, and entertainment options for the sake of family sanity while on the road.