Sentences with phrase «relaxed arms and legs»

Watch for steady breathing, and relaxed arms and legs.

Not exact matches

Keep your arms relaxed at your sides, showing you are open to what someone else is communicating, and as with your legs, keep your arms uncrossed in order to absorb more of what's going on.

The «seesaw» movement is useful in strengthening arms, abdominal muscles and legs and also helps teach you how to relax under tension.

Motha describes expertly how to cover them in oil (we used a really good extra virgin olive oil which made me jealous as it was better than the one on my salad) and massage them from head to toe, using gentle twisting movements on the legs and arms to relax them.

Try the colic waltz: Although it's much more fun to play with a happy baby, when it all goes «pear shaped», Dads are often the best baby settlers: you don't smell like breast milk so if baby has a bellyache, he can relax without snuffling round for more mummy milk; you have big strong arms to lie him along (with his legs straddled across your arm and a bit of pressure against his belly).

We have found less burping but quicker relief and if your baby is in a lot of pain, relief can be seen as her arms and legs go limp when they relax.

Stroking the flexor surfaces of the arms and legs, as well as various stretching and articular exercises are widely used in this massage complex for baby's muscles to relax.

When babies are full, they relax their arms, legs, and hands and close their eyes.

If you're relaxed in your body, you can move your arms and legs very quickly and powerfully, without tiring, just by breathing and moving from your middle.

For arms, do the «front double biceps», for your back, do the «back double biceps», for abs the «abdominal» and «thigh» pose and for the legs get yourself in the «front relaxed pose» and put pressure on the outer part of the foot.

Don't get discouraged if you need to relax and stretch out your arms, legs, feet, or tush periodically.

Always move from your center and stay relaxed enough that your arms and legs get to go along for the ride.

Extend your arms and legs, so that you're lying flat on your yoga mat in a totally relaxed position.

Lie down on a yoga mat with arms by your side and legs relaxed.

Set your countdown timer to remind yourself to check in with your technique focuses and to relax your shoulders, arms, and lower legs.

Take a moment to relax from head to toe and next start shaking your entire body for at least 5 minutes — shake your arms, hands, hips, head, shoulders, legs... You'll just love the tingling and aliveness you'll experience afterwards!

Relax and lower your arms and legs back down to the floor (e).

Remain with your arms relaxed and extended, the literally heavy lifting is done by the hip and the legs.

Instructions: Lay on your back in a relaxed position, legs naturally apart and arms comfortable.

Keep pressing against your arms for a few seconds and then relax and you will find that your leg will now move a couple of inches further towards your head.

Repeat the isometric push against the resistance of your arms 3 times and each time stretch the leg a couple of inches further when you relax.

Return your arms, chest, and legs to the floor and relax.

Make sure you are dressed neat and stylish, and use open body language (no crossed legs or arms, no barriers between you and the viewer, relaxed, comfortable pose, and a lovely smile).

You want to ensure arms are open and not crossed; that legs are relaxed and not crossed and that overall, you look relaxed and approachable.