Sentences with phrase «relaxing bed time routine»

Having a relaxing bed time routine helps babies and young children to relax into sleep.

A consistent and relaxing bed time routine will help your toddler sleep.

Not exact matches

And, I am still thrilled with the choice to have Jeanine, who has become family, cook for us as it is freeing up time to exercise and connect with the girls at the end of the day — and to relax after the bed - time routine instead of doing dishes.

Fact: Just because you stick to a routine does not mean that you have to be regimental and strict at bedtime; encourage your child to relax during the evening by spending time with them, bathing them, reading them a story and playing soothing music to them; this way they understand that it is bed time and they will learn that this mean they have to go to sleep.

Kids should get used to a relaxing wind - down routine at night so their brains and bodies know that it's time for bed.

A before - bed routine will help your toddler become sleepy and signals it is time to relax and prepare for sleep.

We do all the stuff of no TV before bed, calm, relaxing time before sleep, regular bedtime routine, etc..

This routine is one of the longer stretching routines that I do about 2 - 3 times a week before bed, because it's very relaxing.