Sentences with phrase «relaxing bedtime routine»

Loving, relaxing bedtime routines help babies learn when it's time to go to sleep.

The 7 different colors available also help to enhance the nightlight feature and set a calm and quiet mood in your nursery, which is really conducive to a more relaxing bedtime routine.

It's important that parents create a consistent sleep schedule, relaxing bedtime routine and soothing sleep environment to help their child achieve healthy sleep.

Set a bedtime that allows for enough sleep and establish a relaxing bedtime routine.

Set a regular bedtime that allows for adequate sleep and establish a relaxing bedtime routine.

Set a regular bedtime that allows for enough sleep and encourage your child to follow a relaxing bedtime routine.

It'll also help if they have a relaxing bedtime routine.

When growth spurts are not a factor, you can help your baby sleep better at night by starting a consistent and relaxing bedtime routine, according to the Kids Health professionals.

Encourage your teen to follow a relaxing bedtime routine.

I usually end up working myself into a sweat trying to get him diapered and dressed after his bath — not quite the relaxing bedtime routine I'd envisioned.

Create a relaxing bedtime routine.

Create a regular, relaxing bedtime routine.

The Anxiety and Depression Association of America suggests that those struggling to sleep due to stress practice a regular, relaxing bedtime routine, or, if that doesn't work, give meditation a try.

Maintain a relaxing bedtime routine, keep his surroundings safe, and in time, he will no longer be going «bump in the night».

Encourage your child to follow a relaxing bedtime routine, and keep TVs and all digital devices out of your teen's bedroom.

Set a bedtime that allows for enough sleep and encourage your child to follow a relaxing bedtime routine.

As they get older, many babies and toddlers do enjoy baths as part of a relaxing bedtime routine, and that's fine... but it isn't strictly necessary from a cleanliness point of view.

Establish a regular bedtime and a relaxing bedtime routine — examples might include taking a warm bath or listening to soothing music.

Create a relaxing bedtime routine that your child can follow each night.

If you're finding it hard to drift off at this earlier time follow a relaxing bedtime routine by reading, having a bath or doing some deep breathing — this signals to your body it's time to wind down.

Children require a consistent, relaxing bedtime routine, just like adults.

Establishing a regular, relaxing bedtime routine, such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music can improve the quality of your sleep.

Stop the tossing and turning with content about how to design a relaxing bedtime routine, the importance of saying «goodnight» to your electronics and learn the best way to manage your sleep schedule to feel healthy and rested each day.

This makes it a great time to catch some zzz's by practicing smart sleep hygiene habits «such as going to bed and waking up at the same time every day, and starting a relaxing bedtime routine to help you wind down, such as listening to calming music.Below, find out what you need to know about sleep during your second trimester: Ease Your Aching Back.

It's important that parents create a consistent sleep schedule, relaxing bedtime routine and soothing sleep environment to help their child achieve healthy sleep.