Sentences with phrase «relaxing everything in your body»
Tips: Try relaxing everything in your body other than what you need in your arms to hold you.
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A deep breath is an automatic and effective technique for winding down, and deep breathing in a stressful situation can help relax your body and get everything into synch.
Everything works in cycles, if we can practice controlling and relaxing the breath, you can control and relax the body, then the mind and the spirit.
This creates an odd physical sensation for the driver: upper body braced between the bolsters of the excellent front seat, in a permanent effort to control any extraneous wheel movement, and everything south of the pelvis relaxed, with all that midrange flexibility available at the flinch of an ankle.