The mechanism by which carbohydrate, including sugars, may affect mood is uncertain, but may involve the synthesis and
release of serotonin in the brain.
Rather, sour tastants
evoke release of serotonin (5 - hydroxytryptamine; 5 - HT) directly from type III cells (Huang et al., 2005, 2009).
• The ordinary aches and pains of pregnancy are countered by
the release of serotonin, your body's natural anti-pain chemical, which is stimulated by massage.
The net result is that when the mouse scratches an itch, the pain causes
the release of serotonin.
Studies suggest that MDMA reduces the fear response, and triggers
the release of serotonin and other neurotransmitters that induce a feeling of well - being.
Typically comfort foods have a high carbohydrate content that triggers
the release of serotonin in our brains that makes us feel warm and fuzzy...
Running also encourages
the release of serotonin, which is a chemical that improves mood.
The carbohydrates in breast milk stimulate
the release of serotonin, endorphins, and promote relaxation.
Researchers have observed that a lysine deficiency can actually induce stress as it affects the production and
release of serotonin.
Exercising increases
the release of serotonin, which is the «happy hormone.»
Moreover, the pleasure of eating chocolate stimulates
the release of serotonin in the brain, and the presence of serotonin triggers the production of melatonin.
It aids in the production of the brain transmitter dopamine, which in turn aids to
the release of serotonin.
It has also been found to restrain
the release of serotonin from forming platelets, preventing migraines.
Your body is under stress, which interferes with the neurotransmitter functions, and is known to reduce
the release of serotonin.
Regular massage sessions have been found to decrease depression and anxiety levels and improve sleep quality, perhaps because they trigger
the release of serotonin, a neurotransmitter that can help you feel calm.The technique has been found to benefit children and adolescents, as well.
In tests on rats and mice, scientists observed that catuaba may combat depression in part by increasing
the release of serotonin and melatonin (two brain chemicals involved in regulating mood).
There are many more theories about how chromium picolinate reduce fat production from protein synthesis to
the release of serotonin.
Exercise is a great way of reducing stress, it helps you clear your mind and makes you feel great afterwards as when you exercise your body releases endorphins which are the body's natural feel good chemicals and together with
the release of serotonin, adrenaline and dopamine all these chemicals work together to make you feel good.
Analgesia is mediated by enkephalin which causes
the release of serotonin and norepinephrine, monoamine neurotransmitters which suppress pain transmission.
◦ Cacao powder — the raw form of chocolate full of compounds that aid in
the release of serotonin and endorphins to help us stay alert and focused.
EliteSingles Relationship Psychologist Zoe Coetzee explains that just as we get scared watching a horror movie, we also feel
the release of serotonin and feel - good love hormones watching a romance unfold on TV.
EliteSingles Relationship Psychologist Zoe Coetzee explains that, just as we get scared watching a horror movie, we also feel
the release of serotonin and feel good love hormones watching a romance unfold on TV.
Stimulation of these points causes
the release of serotonin, endorphins and other neurotransmitters that promote wellness.
While these young people perceive a sense of satisfaction (through
the release of serotonin and other «happy» hormones) that comes with feeling accepted, they don't realise the rejection they are causing toward themselves (largely through a lack of self - respect) and for others such as family, teachers, employers.