Sentences with phrase «release tight hip flexors»

You will open up the backs of the legs and release tight hip flexors.

Not exact matches

Sometimes, students also experience a deep release in very tight muscles, like hamstrings, hip flexors and muscles of the chest and this can lead to soreness too.

As you relax into pigeon, serious tension is released from your outer hips, hip flexors, psoas, and glutes, all notoriously tight areas for athletes.