The simple act of chewing gum, in whatever flavor you prefer, can help lower cortisol levels, the hormone that is
released during stressful situations.
Not exact matches
Blueberries can help prevent the
release of cortisol, a hormone produced by the adrenal gland
during stressful situations, that travels to the hippocampus (a major portion of your brain) and provides emotional responses.
Cortisone, the «stress» hormone, is
released during tense and
stressful situations.
There is also the evidence showing this will help your body
release other neurotransmitters, which help your body AND mind stay sharp
during prolonged periods of work, sleep deprivation, and other
stressful situations... like everyday life.