Standard 5 - step drop, Buechele
releases at a normal pace, one on one coverage, with the ball dropping there is a DB in the middle of the field near the Longhorn emblem, another DB covering a wide receiver (Not Duvernay) and Duvernay gets overthrown.
For example, when performing a bicep curl, curl the weight up
at a
normal pace, then count to 5 as you
release your arm back to the starting position instead of just dropping it back down.