Sentences with phrase «releasing tension»

Concentrate on releasing any tension that may be in your lower back.

The rollers which emit infrared heat press acupressure points on the head, neck, shoulders, back and legs, releasing tension and helping alleviate pain.

As with stretching, mobility exercises aren't as effective in releasing tension as foam rolling is.

By releasing the tension and relaxing them, all of that energy becomes free.

It is like a primitive form of ultrasound: the sound vibrations of the gong move through your bodymind clearing blocks, releasing tension and bringing harmony to your whole body.

Releasing all tension in the body.

Gently gaze upwards towards the sky as you imagine your spine lengthening and releasing tension found in the shoulders.

All problems associated with the lower back, hip sockets, knees and ankles can be greatly improved by releasing tension in the psoas and engaging it properly while sitting and walking.

If you feel tension there, pause and focus on releasing that tension.

Amber Barry, founder of Westside Yoga, walks us step - by - step through each position with benefits including calming the mind, releasing tension in the hips, lengthening muscles, cooling down the body, improving sleep, opening up your heart and improving circulation.

After watching an episode of Sense8, Season 2 on Netflix where a family is arguing at dinner and releasing the tension by passing around the dal, I knew I had to have some soon.

Yoga helps to break this cycle, by releasing tension, increasing mobility in muscles and joints, and teaching tools to manage stress.

That's why more complex movements that include the movement of the head, thoracic spine and the shoulder girdle (via the movement of the arms) will be more effective in releasing tension in your neck and upper back.

Activating your lower body starts by releasing tension in your psoas.

This involves balanced strength and releasing tension.

Releasing tension from this area helps you activate your lower abs, getting them ready for the firm lower abs workout.

Lie quietly for a while, broadening your back with each inhale, and releasing any tension with each exhale.

If you're underweight and overstressed, start by getting more sleep and releasing the tension.

Also, physical touch — from my husband and from my doula — helped tremendously in releasing tension and working through each contraction.

Normal function of the shoulder should be restored and this involves releasing tension in tight muscles and strengthening weak ones.

The trick here is that you're going to go from one directly into the other without releasing the tension in your lats.

-LSB-...] it improves flexibility by releasing tension in your muscles, improves joint range of motion, and many more.

The benefits of a using a roller for so - called «self - myofascial release» is that it improves flexibility by releasing tension in your muscles, improves joint range of motion, and many more.

I teach a alignment - focused slow Vinyasa flow with emphasis on building strength and releasing tension.

Doing this will help tremendously for releasing tension and keeping a soft, smooth expression.

You can also increase the surface area of your foot that comes into contact with the ground — literally giving you a wider base and thus broader sensory input — by spreading your toes and releasing tension between the long, thin metatarsal bones.

Imagine your breath like a wave rippling through your spine, releasing tension with each exhale.

It hits hard - to - reach spots and is great for releasing tension in the back.

Focus on breathing deeply and releasing the tension from the stressed muscles.

This calming pose lengthens your hamstrings and activates the inner legs and works great for releasing the tension that builds up during training so it can be used as a resting pose between exercises.

The twisting movement of the torso helps open the flow of chi, releasing tension and helping the body to relax and unwind.

This is a simple, easy start for releasing tension in your hips and back.

We will focus on releasing tension in your feet.

Massage therapy has been touted for releasing the tension, stress and anxiety that is often accompanied with mild depression.

Yeats calls it the «pulling the buttons off your shirt» idea — by releasing tension on one stressed point, the force shifts and can rupture another «locked» point.

On a sailing boat, you cope with squalls by releasing tension from the sails.

By releasing the tension, the baby may be more able to maneuver itself around without resistance.

A baby bodyworker is someone who is specially trained to use hands - on skills to help baby with alignment, symmetry, comfort in the body, releasing tension, and promoting optimal movement, connection and interactional skills.

The ring finish is all tension so releasing the tension is all you need to do.

Listen to your instinct, children very very rarely cry just for the sake of crying / releasing tension and stress.

If I was a brand new mom and reading this article I would think my crying baby who has just been fed and changed is just releasing some tension, had I not followed my instinct and looked into it further because I do not accept that infants just cry for the sake of it, I would not have taken her to an osteopath to help her with the very real tension she was feeling in her back from a very traumatic c - section.

Hence the slow breathing, the calming self - hug, the stretching and releasing tension in the shoulders, the glass of water, the shaking out of the hands... you get the idea.

Releasing Tension Despite the wide availability of ergonomic office chairs, car seats with massaging lumbar support, and chiropractic offices on almost every corner, neck, shoulder and upper body tension still remains one of the primary physical ailments for many people.

After watching an episode of Sense8, Season 2 on Netflix where a family is arguing at dinner and releasing the tension by passing around the dal, I knew I had to have some soon.

Used unexpectedly and in moderation, cussing «can increase your acceptance by all but very prudish people,» releasing tension and building solidarity.

Not only does Transportation Impact host a state - of - the - art gym within the building, but the Emerald Isle, North Carolina - based company also invites a massage therapist in every month to help employees release tension.

Step outside for some fresh air, take a walk, or if you're really short on time, take a brief moment to stretch out and release tension.

Allow your mind to get lost in the music while your body relaxes and releases tension.

In this deeper, more intuitive - driven stage of listening, you're free to release tension and doubt, helping prepare you for difficult questions, rejections or even objections.

In the latter case men do learn that it may be necessary to concede something in order to release the tension; they do not simply dig themselves in, relying on the whole international order to halt any attempt to change the status quo.