The word chia is derived from the Mayan language, meaning «strength,» and Aztec warriors
relied on chia seed to boost energy and increase stamina.
Rely on chia seeds health benefits.
Not exact matches
Instead of cooking fruit down,
relying on pectin, and adding sugar to help it set, like traditional jam, all we need to do is mash up some fruit and stir in a few tablespoons of
chia seeds.
I wanted to believe you could bake healthy, delicious breads
relying only
on the natural qualities of flours and things like flax
seeds and
chia (I still believe this too).
While it's important to get protein from multiple sources (aka, don't
rely on getting ALL your protein from
chia seeds...) they are a great plant based protein source, containing lots of essential amino acids.
That's one of the best benefits of acai for me without always having to
rely on seeds (
chia, hemp, flax) to give me what I need.
For the time being I am going to
rely on the small amount that my body can make from the ALA in flax and
chia seeds along with the nuts I consume.
On they're own, chia seeds are rich in plant - based proteins and (the good kind of) fatty acids that the body relies on for energy production, mood support, and hormone stabilizatio
On they're own,
chia seeds are rich in plant - based proteins and (the good kind of) fatty acids that the body
relies on for energy production, mood support, and hormone stabilizatio
on for energy production, mood support, and hormone stabilization.
You
rely heavy in your breakfast and baking recipes
on hemp and
chia seeds.
So I, personally myself, I
rely mainly
on ALA, so I eat a lot of
chia seeds, hemp
seeds, flax
seeds, and once in a blue moon I'll take an EPA / DHA supplement.