Sentences with phrase «relies on a calorie»

This is because your metabolism relies on those calories to continue to function at an optimal level.

I don't want to get into any trouble by listing the diet companies out there that rely on calorie counting and point systems, but these are the stories that I hear day in and day out.

I have had to rely on some calorie dense foods to fill in the gaps, such as peanut butter, coconut milk, olive oil, etc..

Fasted training is an excellent way to prime your body to burn its fat stores instead of relying on calories from conventional sports nutrition.

Not exact matches

Eran Segal from the Weizmann Institute of Science explains why you shouldn't rely on counting calories.

So, here at Gocompare.com health insurance, we're working with registered dietitian and health blogger at nicsnutrition.com, Nichola Whitehead to uncover what a healthy balanced diet actually looks like, and explain why you shouldn't rely on counting calories alone.

«We were really focused on accomplishing this 5:1 protein to sugar ratio and consistent calories, consistent sodium and fiber delivery that people could rely on.»

My athlete son relys on these shakes to get the calories he needs, but I've been finding it so hard and expensive to get good plant based protein powder that I'd almost given up.

This means zucchini can be very filling without the added calories and can be a great way to bulk up a meal without relying on carbs.

When it comes to low - calorie pasta alternatives, I've come to rely on two options: packaged shirataki noodles (made from a type of yam) and strands of raw zucchini made with a spiralizer.

Since your body does require energy — and therefore calories — to create breast milk, your body relies on the energy you bring in to keep milk production on track.

- 30 % of your calories should be in the form of fats as the growing baby relies on a variety of fats to be strong and vigorous.

If your diet contains insufficient calories or nutrients to fully sustain both you and your nursing child, your mammary glands will have «first shot» at your body's available nutrients to produce highly nutritious breastmilk, leaving you to rely on whatever is left over.

Some babies rely on that nighttime feeding for adequate calories, especially if they are not keen on solids yet.

After all, your baby relies on you for the vitamins, nutrients, and calories he needs throughout his development.

This is no small matter, because, as the study points out, 30 million children receive meals at school each day and many of them rely on those meals for as much as half their calories.

Don't rely on zero - calorie drinks to offset that festive feast.

Gostin explains why, despite the label of «Nanny Bloomberg,» the mayor's controversial soda portion limit makes sense: «The mayor relied on science to support a creative, untested strategy: sugary drinks deliver empty calories, with a direct relationship to obesity, while portion sizes have grown exponentially.

If Americans in the highest - impact group shifted their diets to align with the U.S. average — by consuming fewer overall calories and relying less on meat — the one - day greenhouse - gas emissions reduction would be equivalent to eliminating 661 million passenger - vehicle miles, according to the researchers.

A shorter lunch period means that children are in danger of missing out on important calories they rely on during the school day.

Forget relying on pernickety manipulations of what you put in your mouth — the latest left - field entrant to the weight loss realm adds freezing your butt off, a.k.a. cold therapy, to burn extra calories, of course.

Systems like Weight Watchers rely on portion control and calorie restriction.

Most of them rely on thermogenesis in increasing your metabolic rate, which helps you burn more calories.

The participants relied on meal replacements and set goals, for both their total calories and physical activity.

However, if you want to be more efficient in shedding those pounds away, you have to rely more on solid diet with reduced calorie intake.

These foods can be high in calories, cholesterol and saturated fat, so you need to make careful choices when relying on them to supply your protein.

So rather than rely on milk for calcium, vegetarians turn to dark green leafy vegetables, such as broccoli and legumes, which, calorie for calorie, are superior sources»

Since they want everyone to limit their fat (and to some degree protein) intake, they have to rely on carbohydrates for the needed calories.

If you're relying on your machines readout of calories burned for your weight loss goals then this could seriously effect your calorie plans.

And while that may sound promising, CNN reports that relying on fruit in liquid form too heavily could translate to kids consuming more daily calories than they need.

A «vegan ketosis diet» would have to rely strongly on processed oils or large percentage of calories from nuts.

If you rely on a notebook or a spreadsheet to keep track of your calorie intake and your energy burn, you're bound to get bored, frustrated, or both, quickly.

Other low - fat vegan diets rely on cooked starches such as rice, bread, and potatoes as the main source of calories.

The following foods are what I rely on every single day to get nutritious calories that don't cost an arm and a leg.

This process helps us turn inward to validate our hunger instead of relying on external cues like the clock, calorie calculators, or an empty plate to tell us when to start or stop eating.

So for anyone who is hesitant on listening to Sara's advice on reverse dieting so that you can eat your maintenance calories every day, please listen to me when I say it was the BEST CHOICE along with starting to lift weights instead of relying on cardio to lose weight.

This recipe relies on a trusted, natural ingredient to make a lower fat, low calorie version of a typical carrot cake.

One can eat more than half of calories from these safe starches without the risk of disease from phytates and mineral deficiencies one would have from relying on grains.

When we eat and train with carbs, our bodies rely on them, but we have a limited ability to store them with a capacity of only 500 - 600 grams of glycogen (glucose stores), or about 2,000 calories.

It only gets better: Kellman says to avoid calorie - counting and tracking portion size so that you can learn to rely on intuitive eating and your body's natural sense of hunger.

So the food reward system ought to persuade people to eat more until they have obtained a sufficiency of all important nutrients, and rely on the energy homestasis system to dispose of the excess calories in one way or another.

50 - 55 minutes of frisbee, volleyball, tennis, or boxing will burn off those calories and by being involved in a sport that relies on you to be constantly alert and have quick reflexes you wont notice the time fly by.

No matter what you eat, your body relies on metabolism to convert calories into energy that you can use.

Relying on weight loss via laxatives and this few amount of calories can lead to a lack of energy, brain fog, and several other issues.

If you want to consume enough calories it is preferable to rely on starches, not fat, as your primary fuel source.

On the other hand, since a percentage based deficit relies on each person's own calorie maintenance level to set the amount, the deficit created will be in direct proportion to the amount of weight that needs to be lost by each individual person, and the means the rate at which they lose weight will be in direct proportion as welOn the other hand, since a percentage based deficit relies on each person's own calorie maintenance level to set the amount, the deficit created will be in direct proportion to the amount of weight that needs to be lost by each individual person, and the means the rate at which they lose weight will be in direct proportion as welon each person's own calorie maintenance level to set the amount, the deficit created will be in direct proportion to the amount of weight that needs to be lost by each individual person, and the means the rate at which they lose weight will be in direct proportion as well.

This means that the type of diet recommended in books like The Omega Diet — low in protective saturates, bolstered with high levels of omega - 3 fatty acids and relying on monounsaturated fatty acids, whether from olive or canola oil, for the majority of fat calories — may actually contribute to heart disease.

Lacee relies on whole ingredients, healthy fats, and calorie - dense fuel to get her through the day.

Instead, they relied on protein and carb restriction and overall calorie restriction to force ketone production.

These calculators almost universally rely on the simple math that once you either decrease your intake of calories or increase your expenditure of calories to equal 3500 calories, you will lose a pound of weight.