So, don't
rely on collagen for all of your daily protein needs — choose a variety of quality protein sources.
Our bodies
rely on collagen to support healthy hair, skin, and nails, improve bone and joint health, and aid in digestion.
But no matter what I do, I never get around to using broth every day, so I totally
rely on collagen products!
Not exact matches
Study of the original skeleton and analysis of the fracture pattern of the cranium and long bones
relying on modern forensic criteria confirmed that nearly all of the fractures were post-mortem (i.e. after death), when the bones lost
collagen and were fractured in situ due to the weight of the overlying sediments.
Why would I still make bone broth and not just
rely on the (easier) powdered gelatin, since they both contain
collagen and amino acids?
Just as plants
rely on regular watering to grow, our bodies
rely on consistent
collagen intake to keep our hair and nails growing strong and long.
Collagen production
relies on access to the amino acids lysine, methionine, glycine and proline.
Vitamin C, for example, helps rebuild damaged
collagen and can be obtained from a variety of food sources as tolerated, although one should take care not to
rely entirely
on the sweeter fruits, which can be problematic for people with blood sugar issues.
Without the ability to chew meat and not relishing food choices full of dairy, I've been
relying on the Vital Proteins powders to get me through the day and get me the protein and
collagen I need to stay healthy.