Sentences with phrase «remain in ketosis on»

Over time this could be increased to up to 50 grams as most people should be able to remain in ketosis on a diet that contains up to 50 grams of net carbs.

Not exact matches

My first test was to cut back on my saturated fat intake while continuing to remain in ketosis.

You also don't absolutely have to stay in ketosis at all times in order to have a fat - based metabolism and remain metabolically healthy, so depending on your individual situation, you might have slightly more «wiggle room with sweetening agents (and carbohydrates in general) than you think you do.

So the decision to remain in ketosis or not is dependent on your weight loss and health goals.

For the record, unless there's a neurodegenerative, mood and / or memory condition on board, I don't think we all need to be on a ketogenic diet, nor do we all need to remain in ketosis for extended periods of time; however, I do think we need to slip in and out of ketosis on a regular basis... just as our early ancestors would have done.

This same topic is also being discussed on the Wheat Belly blog, and I had a response there that gets into the challenge for maintaining adequate prebiotic fiber intake while remaining in ketosis.