The classic, and most - often
used remedy for constipation is psyllium seed husk, which is inexpensive and available at your local health food store or pharmacy.
In fact, when
discussing remedies for constipation, there are a few specific strains that you should be on the lookout for several studies have pinpointed Bifidobacteriumlactis, Lactobacillus casei, and Bifidobacteriumlongum, in that order, as beneficial when used to treat constipation.
Through extensive research, I have found two nutrients that stand out above the rest as effective, natural,
safe remedies for constipation: a specific type of rhubarb root and cape aloe leaf.
Prunes are an
ideal remedy for constipation, because they combine a high amount of soluble fiber - 7.6 grams per cup - with sorbitol, a type of natural sugar that helps increase the amount of water in the bowels.
Here are the top 15 most effective home
remedies for constipation in infants that you can apply easily at home in order to cure constipation for your babies as well as improve their digestive system.
Best remedy for constipation is a plant based diet of healthy dark leafy greens and beans, or other plants from the garden rather than processed foods from a box.
It may be better to use this Digestic from Mimonis also as
a remedy for constipation.
People in the tropics consider papaya
a remedy for constipation and other symptoms of irritable bowel syndrome (IBS).
Eating more fiber as suggested in conventional circles as
a remedy for constipation is not a wise move.
This is one of the biggest reasons as to why it is offered as
a remedy for constipation, because it passes through the intestine at a rapid rate.
Fenugreek is another stool softener food that is used as
a remedy for constipation.