Sentences with phrase «remember about carbohydrates»
Not exact matches
It's important to remember to eat a gram of carbohydrates per pound of bodyweight every day, but every two weeks you might want to go extremely low - carb for about three days, just to spend that extra muscle glycogen that has accumulated in your muscles.
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About a day or two after adjusting my carbohydrates, I remember one morning I began to see a strange black spot in the corner of my vision.
An approximate level of carbohydrate intake that would be appropriate for a young athlete would be about 4 grams per kilogram in girls and 7 grams per kilogram in boys (remember there are 2.2 pounds in 1 kilogram).