I remember reading this portion of A Mothers Circle when I started feeding my now 5 year old solid foods.
Not exact matches
When shopping for food and
reading labels,
remember that it's easy to eat a
portion that's larger than the serving size on the label.
Remember that when eating starches, you always should
read the label and practice
portion control.
Or make grain - based salads —
remember to always
read the label though and
portion control your carbohydrates.