Normally I propose a step - by step process for making a dietary change, but considering where commercial milk has come from, and what it has been through, it is best to just
remove it from the diet altogether.
Carbs are a brilliant source of energy, and just by tweaking the amount you eat (rather than
removing them from your diet altogether) you can turn your body into a fat - burning furnace.
Not exact matches
By this stage, you should be considering
removing breast milk
from your child's
diet altogether.
Weight loss is easy: deplete your water levels,
remove carbs
from your
diet... hell, stop eating
altogether and you'll lose «weight».