I love a good detox bath to
remove toxins from the
body and help kids relax (especially
before bed) but a bubble bath is so much more fun!
Dharana, the sixth limb, is dedicated to the cultivation of concentration and is supported by all the limbs that came
before it: A strong asana practice frees the
body of distracting kinks and aches; a powerful pranayama practice
removes toxins and unlocks stuck energy; a pratyahara practice draws attention away
from external diversions and back into the internal landscape.