Not exact matches
By
removing dairy and grains
from the
diet, you're basically eating vegetables, meat, and some fruit, nuts and seeds, which is a good combination to keep your digestive system happy and moving
along.
So by
removing the starchier ingredients
from my
diet like grains (
along with sugar and dairy) there's less for the bacteria to feed on.
Remove all refined grains, sugar and processed foods
along with potential immune triggers like gluten and dairy
from your
diet for at least 6 weeks.
When starting to supplement Ashwagandha, begin with 500 mg 1 - 2x daily
along with following a
diet high in healthy fats, protein, and fiber as well as
removing refined grains and sugars
from your
diet.