Sentences with phrase «rep accessory exercises»

Not exact matches

For example, I can curl half of what I bench press for low reps, but with high reps, I can only curl 1/3 of what I can bench for high reps.. That's why you don't need accessory movements on a routine like this; your arm muscles are getting more than enough work doing compound exercises.

For quadriceps choose two of the exercises listed above and do 2 — 4 sets of each (after your warm - ups) for anything between 5 and 15 reps. I'd recommend doing 5 — 8 reps for your main lift and 10 — 15 reps for your accessory lift.