Sentences with phrase «rep count as»

Same rep count as Stage 1.

Same rep count as the rest of the Bridges.

Not exact matches

Lagree recommends trying for 20 repetitions (both sides counts as one rep).

(The -1 was not from me, btw - as probably evident by my rep - count.)

If you're bored with your ab routine and you hate counting reps and sets, follow along with instructor Sarah Luna as she takes you through a fast - paced routine filled with Pilates variations of classic ab exercises.

Go ahead and do forced reps for the last rep of every third workout, but don't count them as complete reps.

That counts as one rep.. After completing the prescribed number of reps, finish the set with double - leg extensions to failure.

In such condition even counting reps might prove a challenge for some... So unless, you are chasing the pump with left - brain workouts such as giant set circuits, you want to gather all your wits.

This is another exercise where you can keep track of your reps on your first set (count every time your right arm moves as one), and try to meet or exceed that number on every set that follows.

For motivation, you get to fill circles for weight moved, rep counts and time spent as well as a heat map of muscle group engagement.

As far as counting reps or time under load I don't write these things dowAs far as counting reps or time under load I don't write these things dowas counting reps or time under load I don't write these things down.

Mountain Climber Push - off Combo --(3 mountain climbers, kick back, drop down all the way, push - off — all count as one rep)-- 6 reps

As per your first question, let me clarify something (at the risk of being redundant): anything over 12 - 15 reps that is also under MAF counts as MAF traininAs per your first question, let me clarify something (at the risk of being redundant): anything over 12 - 15 reps that is also under MAF counts as MAF traininas MAF training.

Then as you finish each set just scribble down your rep count.

Every rep counts when you swing a kettlebell — from rep 1 to rep 20 — each one should look as fluid and as powerful as the very first one.

i hcve 2 leg days one is squats sets of 20 down to 12 my goal is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg presses rest pause sets of ten only 10 seconds rest at this point i quit counting just go go, this leg press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my other parts are done in similar fashion, i don't consider this a heavy light split, its more of a kind of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey take care and i wish everyone good luck and good health!!!!!!

What I've done is quit counting reps and use time under tension as a reo counter.

Every time a foot hits the ground counts as 1 rep

If you're a beginner, get your form as good as you can first, then build up slowly to a challenging weight (while making sure your form stays good) and remember to do at least one warm - up set per muscle group (a warm up set uses a lot lighter weight for about 10 — 15 reps; it doesn't count as one of your workout sets).

By counting half - assed reps as full reps, you're only lying to yourself.

This counts as one rep. Continue for the prescribed number of reps or time.

Aim to do 8 reps of each exercise (count reps per leg / side for lunges and twists) then repeat the entire sequence through for a total of 3 rounds, resting as needed.

We will do 10 reps of each exercise (count reps per leg for lunges) and repeat the entire sequence through for a total of 3 rounds, or as many rounds a pretty in 20 minutes.

Aim to do 8 - 10 reps of each exercise (count reps per leg) then repeat the entire sequence through for a total of 3 rounds, resting as needed.

Dressed in a loose black T - shirt, his collarbone exposed, he guides me through a two - minute exercise circuit, helpfully counting my reps as I go.

If you find that you can hold for 30 secs, then count that as a rep. Otherwise, just do 15 reps to failure.

I would personally not always count on this 115 day period being granted, as some phone reps have even denied that it would be honored (phone reps not being properly informed would be nothing new, however).

The built - in accelerometer gets much more use when you are running, as it does not have the accuracy to count individual workout reps for you, but there have been hints that this functionality is forthcoming.

With automatic rep counting and form analysis, this tracker is positioned as a top choice for weightlifters.

As a consumer myself, I'd much prefer to do business with a confident, competent, quiet spoken and trustworthy sales rep who can maybe count a few dozen transactions to their credit than one who doesn't know how to stop boasting to listen.