Sentences with phrase «rep for each exercise»

The athlete is still doing the same amount of reps for the exercise in both templates.

After completing the prescribed reps for each exercise in the circuit, rest for 2 minutes and then repeat for the prescribed number of rounds.

This could mean performing 1 or 2 more reps for each exercise or adding more weight to the bar.

In other words, it's important to keep track of the weight and reps for each exercise performed in a particular training session.

This is where you complete the number of reps for each exercise.

Reps for exercises other than these 4 is to stay in the 6 - 10 rep range.

Reps for exercises other than these 4 stay in the 6 - 10 rep range.

Complete the number of reps for each exercise.

Depending of what exactly you want to achieve: If your aim is to build strength and muscle, focus on using heavier weights and complete three sets of 8 to 12 reps for each exercise.

For toning, aim at 12 to 15 reps for each exercise, resting 60 seconds in between sets.

For increasing strength and maximising muscular power, aim for 10 to 12 reps for each exercise, resting 90 seconds in between sets.

During each 5 x 5 workout, you need to perform 3 of the five exercises, with squats being mandatory for each session, with 5 sets of 5 reps for each exercise.

Do you really think that you'd need to use the same number of sets and reps for both exercises?

Perform all of the reps for each exercise for before moving onto the next one.

The ideal rep range is 8 - 12 reps for each exercise, which should ensure that each rep is a great quality one.

A heavy day is 4 exercises, each with 5 sets of 6 reps for all exercises.

Do three sets of each at 10 to 20 reps for each exercise and try to do it at least once or twice a week.

Circuit training is an easy way to target all muscle groups evenly, and mesomorphs should aim for two to three sets of 12 to 15 reps for each exercise.

The idea is that once you are able to do 6 reps for an exercise you increase the weight so that over time you are getting stronger.

Do 7 — 9 reps for each exercise.

A good rep scheme to use with this could be 3 - 4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise.

Use a weight that is easy enough for you to do 10 - 12 reps for each exercise, and repeat them 3 - 4 rounds.

If you want to train for strength and endurance, lift heavy and do 3 - 5 sets of 6 - 8 reps for each exercise, resting for at least 2 mins.

If you want to go for strength, you should do 3 sets of 3 to 6 reps for each exercise and long 2 to 3 minute rests in between sets.

Do this until you reach 1 rep for each exercise.

You will do between 6 and 8 reps for every exercise and pushing yourself like never before.

Knowing this, I built a brand new workout program which not only gives you the sets and reps for each exercise... but the «tempo» (aka the «speed») for each exercise, too.

If you get through round one and notice that you can do more than 25 reps for each exercise, feel free to do more.

Once you get to the low rep stages such as 4 or 3 reps for each exercise you can cut down the rest period from 30 seconds to little or even none between each circuit.

Pump up your arms like they've never been before, in this workout which has eight sets, of eight reps for all exercises.

The reps for each exercise should drop quickly as you go deeper into the set.

For example, instead of prescribing 3 sets of 8 reps for an exercise, I have prescribed 3 sets of 6 - 8 reps. Let me explain what that means.

It means that, for example, if you were doing 3 sets of 8 reps for an exercise, you'd be using a weight that is light enough for you to perform about 8 reps, yet heavy enough where you couldn't keep going after the 8th rep to do any more than another rep or two at most.

Finish with a super set (do 2 - 3 sets, 12 reps for each exercise): 1.)

Tri-set one (do 3 sets, 8 - 10 reps for each exercise): 1.)

This week, I might do 3 sets of 5 reps for each exercise (other than the core exercises), adding enough weight to each exercise so that it's incredibly taxing.

What I like to do is to focus on two main exercises like incline dumbbell press and flat dumbbell press (for chest) and do 4 sets of 12 - 15 reps for both exercises.

Then, you can workout and enter your sets and reps for each exercise, and the timer comes on automatically.

Do 12 reps for each exercise.

And finally there is one more type of training that some recommend for a healthy heart and that is traditional progressive weight training with the usual 3 or 4 sets of 10 reps for each exercise.

It is challenging for you to increase the reps for exercises or to add extra resistance, for example, by using weights.

After doubling the reps for each exercise (2 × 20), add another full set to your workout (3 × 20; you may have to temporarily reduce reps on that final set back down to 10 or less).

You should do two sets of 10 reps each for this exercise.