Sentences with phrase «rep hyperextensions»
Not exact matches
After using it for a month (3 times a week, 3 - 4 sets of Roman chair hyperextension exercises with 10 - 20 reps), the pain in my lower back left off.
http://abmachinesguide.com/
What does this type of training produce in relation to hypertrophy, if any Hyperextensions, where these fit in training the trunk and how to overload this safely, as well as rep ranges