Sentences with phrase «rep on»

Perform the conditioning work as a Tabata again and try to increase your score by one rep on every exercise

So rather than speeding through a rep on the bench press, you purposely, slowly lower the bar.

That's when the spotter is there to assistant to keep the weight moving for a few more reps.. For me, the only time I've ever used forced reps is when I was unable to do every rep on the last set.

Sure, performing 1 extra rep on your bench press will not make a huge difference to your overall results, and neither will consuming a single meal.

If you're stuck making only 1 rep on your Blob Deadlift, more time under tension might be what you need, so be sure to give this a try sometime soon, and let me know how it worked out for you.

You should select a weight that you do not reach the point of failure when you get to the last rep on the last set.

When you can't perform another full rep on your own, set your foot on the pin / rail and keep going!

Suppose, for example, the most weight you are able to do for one rep on deadlifts is 200 lbs.

So I am that person who have — I really honestly, I went diet to diet to diet and diet in a bad way because there is such a negative rep on the word diet but in reality diet is just what you eat.

Do an extra rep on one of your sets of an exercise, or even on all of the sets if it's one of those rare days when the weights feel exceptionally light and you feel exceptionally strong (what Vince Gironda called an «Alpha day»).

So if you did an exercise on Monday and again on Thursday, you wouldn't try to add a rep on Thursday, you'd just repeat Monday's workout again with the same sets, reps and weight and wait until next Monday to add the extra rep again.

A partial rep is defined as only using half the range of motion for a particular exercise, usually the strongest portion of the rep. Shoulder sessions comprising of both full reps and half reps can generate tremendous growth, so next time grab a pair of dumbbells about twice as heavy as you normally would and perform only the first half of every rep on side lateral raises.

Although Jack and Malcolm had never met F2F, they were a tight team with a good rep on the Distributed Biology Network: gene hunters who amplified bacterial DNA from soil and water samples, shotgun sequenced it, and identified genes that weren't in the catalogs.

I can't post this as an answer because I have no rep on this site, but this probably is in part down to people's inherent bias against things caused by humans.

The European leaders, the European Scrutiny Committee and his own rep on the EU convention all say the new treaty is the same as the constitution.

If you have Winston equipment in your kitchen, you probably have a Winston rep on speed dial, ready to help you in any way they can.

My Appearance re: McDonald's «540 Meals» on The Doctors Talk Show Continued thanks to the TLT readership for supporting me through terrifying life experiences like this one: going head - to - head with a McDonald's rep on national TV, in front of a live studio audience — and I didn't even know anyone from McDonald's was coming on the show until the night before the taping.

Since I had this live insurance rep on the phone, after we finished talking about my home birth claim I had another question (one I've been trying to get answered for two weeks) about coverage for Ava.

D'Antoni's rep on D is as bad as his offensive rep is good, and the Rockets were one of the league's worst defensive teams before losing Dwight Howard and adding the turnstiles that have been Ryan Anderson and Eric Gordon.

For the women, I am picking Lexi Thompson to show out in Rio and be the one USA rep on the medal stand.

Profile coachable insight on every rep on every call, to improve performance and revenue.

With fewer than 10 employees, and no sales rep on staff, the company relies mainly on word - of - mouth to generate sales in the range of $ 1 million a year.

Fun at minimum and actually insightful when it comes to analyzing your own rep on the big G

We gave the reps an excuse to call to un-confuse people,» Joe says, noting that a sales rep on the phone with a potential customer is a big win in the sales process.

Toby Flenderson, the mild - mannered HR rep on hit sitcom The Office (2005 - 2013), is openly despised by manager Michael Scott.

While this might seem harsh, it's better for business to cut your losses after three months than to keep an underperforming rep on staff for an entire year.

It's why that service rep on the phone can explain the merits of plywood versus particleboard.

Press «1» or say you want to place an order, and your call goes to the customer - service rep on duty, wherever he or she happens to live.

I start light and build up to heavy, shooting for 15 reps on lighter weight, 10 for heavy.

But today he's back in the saddle, riding with his reps on sales calls again.

A strong sales coaching culture involves meeting with sales reps on an individual basis, once a week, to discuss an area of improvement.

Keep your relationships with all your sales reps on a business basis only, and you'll avoid difficult situations down the road.

A sales process, or a sales funnel, is the perhaps the most common way to get your reps on track.

Put your sales reps on the fast track to masterful asset management, intricately customized content and sales kits that kick sales enablement into high gear.

- gotten the future franchise QB experience at handing the ball off almost exclusively - gotten an exciting undrafted WR the most WR reps on the team only to cut him a week later - stubbornly stuck with the statistically worst QB in the league until his team threatens mutiny.

Moore has struggled through the draft process, but with an aging linebacker core, the Steelers will take the best pass rusher left on the board and be happy for his poor Combine performance (4.95 40 — yard dash & 12 reps on bench).

He did 25 reps on the bench, which is good enough for me, but certainly not an eye - popping number when you compare it to top performers on bench at his position in this draft or in previous drafts.

Once you get to 20 reps on the bench, you have shown me you are strong enough to play in the trenches.

I don't necessarily think Ray is weak (21 reps on the bench press at the Combine), but I didn't see him attempting many power rushes in the games I watched.

Thomas put up 28 reps on the bench and then got ready for his 40 - yard - dash.

R4P15 DL KENDRICK NORTON (At 6» 3» and 314 lbs., he put up 30 reps on the bench.

Both are expected to play more reps on Saturday than they have all season.

Due to a calf injury, Cann wasn't able to fully participate at the NFL Combine, but he still managed to put up 26 reps on the bench press.

5.4 40 and 20 yard shuttle, 24 inch vertical, 30 reps on the bench press (arguably most impressive, lot of the oversized guys don't have the conditioning for that many).

He needed it after posting just 15 reps on the bench press Thursday.

It's exactly what he needed — more reps on a course that's tough but familiar, and the confidence boost in actually getting there in his first start in a year.

Using a prosthetic on his left arm, @Shaquemgriffin just put up 20 reps on the bench press!

Throw in 20 reps on the bench with a prosthetic hand.

He has spent much of his nascent career over in Europe, opting to get reps on the Challenge Tour and Euro Tour instead of grinding it out stateside through a more traditional route.

«You have to put in the reps on the range, probably 300 to 500 balls a day, and just have to play tournaments.