Sentences with phrase «rep per exercise so»

In week two, you add one rep per exercise so instead of performing 2 / 2/2 / 2 / 2/2 reps of the squat, you would perform 3 / 2/2 / 2 / 2/2 / and 7 / 6/6 in the deadlift.

Like anything else, you have to start a bit lower, having low weight and high reps, meaning that you should do anywhere from six to twelve reps per exercise so you can get your form down.

Not exact matches

However, from my own experience the most effective method is a pyramid system were you do 10 repetitions of 10 exercise for the first circuit then do 9 repetitions for the second and then 8 reps and so on until you get down to only 1 rep per exercise.

So if you're focusing on increasing your arm size, experiment with higher reps (25 - 35 reps per set) for your biceps exercises and lower reps (8 - 12 or even fewer reps) with heavier weight for your triceps exercises.

So now I do a total of 100 reps for each exercise and 3 exercises per upper body part... and the pump is unreal and I feel like I'm getting 10,000 times more out of doing it this way than the old school method I used to do.

Now, I've tweaked it a little, so I'm doing a 25 - 45 rep, one set to failure per body part routine of 8 exercises, twice per week.

So I do 3 sets of 5 reps for 3 different exercises per muscle group.

Many guys spend so much effort trying to find that magical combination of exercises, sets, reps and / or weekly routine splits, while completely ignoring their calorie intake and falling short of a surplus each day (or at least, many times per week).

Lift heavy enough so that you can't easily exceed 15 reps per exercise.