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Sentences with phrase «rep per set scheme»
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While powerlifters tend to do 5 or less repetitions
per
set
, bodybuilders use the 6 to 12
reps
scheme
, trying to achieve ultimate muscle stimulation.
http://www.fitnessandpower.com/
Try and do 1 - 3
sets
per
session of this
rep
scheme
if you're stuck with your progressions.
http://neatstrength.com/
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