Sentences with phrase «rep phase of the program»

Not exact matches

You're going to want to stick to this 50 rep workout for the same period of time, i.e. two weeks, before moving on to the last phase of the program, which is the 100 reps workout.

Insanely Effective Weight Training Workout Program in 2 Phases - take all the guesswork out of your workout with your reps, rests, and every exercise laid out for you.

In summary, this study found that a combination program consisting of heavy weights / low reps and light weight / high reps was more effective for improving both strength and endurance than a traditional periodized training program consisting of a single rep range during each training phase.

This group speculated that a combination type program that included both low and high reps would be more effective than a periodized program consisting of single repetition scheme during each training period or phase.

In this phase, the athlete trains using 3 - 5 sets of 2 - 3 reps in the main lifts of their program.

Calgary, Alberta, December 13, 2017 — The Canadian Wind Energy Association (CanWEA) commends the Alberta Electric System Operator (AESO) and the Government of Alberta for the successful implementation of the first phase of its Renewable Electricity Program (REP), which has resulted in the lowest - ever price for wind energy generation in Canada.