Sentences with phrase «rep. repeat on the other side»
That's one rep. Repeat on the other side.
https://www.fitwirr.com/ Not exact matches
Repeat on the other side and alternate through until youâ $ ™ ve completed your allotted reps.
Sit back down, jump legs together, and repeat sequence on the other side; that's 1 rep. Do 4 reps, then do Basic Bounce for 1 minute.
Return to starting position, then repeat on the other side; that's one rep. Do 2 - 3 reps.
Lower back down and repeat for a total of 15 - 20 reps.. When you've finished with that leg, repeat on the other side.
Lift one hand and opposite side leg up high and touch fingers to toe, bring back to start position and repeat on other side, lifting and touching opposite hand and toe together, Continue alternating sides for each rep.
Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.
Repeat on the other side for the same amount of reps.
Repeat on other side; that's 1 rep. Do 8 reps, then jog in place for 1 minute.