Sentences with phrase «rep. switch your legs»

Keep doing this for the number of reps. Switch legs and repeat.

Repeat for 8 to 10 reps. Switch legs.

This is one rep. Switch your legs for every five reps, and do two sets per leg.

Not exact matches

Repeat on left side with left foot stepping behind right as you return to center; that's 1 rep. Do 24 reps, then switch lead legs and repeat.

Slowly lower back down to complete 1 rep. Complete 12 - 15 reps of this exercise on one leg before switching to the other leg.

Push into left heel and squeeze left glute to return to standing on left leg; that's 1 rep. Do 15 reps, then switch sides and repeat.

Switch legs after an even number of reps.

That's one rep. Repeat on one leg for indicated number of reps and then switch legs.

Return to starting position (left leg lifted and right leg bent); that's 1 rep. Do 15 reps, then switch sides and repeat.

That is one rep. Perform all reps on 1 leg before switching to the next.

Lower yourself slowly and then jump off and up again for the next rep.. Another way to switch it up if you aren't able to do one pull - up, is by using a resistance band around your leg to help you up.

Once your elbow and knee touch, return to the starting position before switching sides for the next rep.. For a more intense exercise, kick one leg out straight as you bring your elbow to the other.

If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an interesting twist — on each rep you switch legs, not at the top but at the bottom of each rep.

This is one rep.. After pulsing down and up, jump again switching leg positions so that opposite leg is lunging forward and pulse down and up again and continue in this manner, jumping and pulsing between each jump.

Return to starting position to complete the rep. Repeat for 45 to 60 seconds before you switch legs.

That's a rep. Do 10 then switch and repeat 10 more reps with the other leg.