Sentences with phrase «repair muscle fibres»

Not exact matches

We must remember that when we lift weights we are breaking muscle fibres, so we need to ensure they repair optimally for stronger regrowth, which means stronger and more toned muscles.»

Taking protein in the hours after a workout will elevate protein synthesis almost instantly helping the body to begin the process of repair and re-growth of damaged muscle fibres (7).

Muscle Gain Occurs when two important fibres Actin and Myosin are broken down, and after proper rest and nutrition repairs themselves and grow.

Be careful of over training, it can feel like you are working harder but you may be doing more harm than good, your body needs time to recover (during this time the small tears in your muscle fibres repair themselves and this is what helps increase their strength) so it is important that you take 1 - 2 days off per week — if you don't you are increasing your risk of injury.

This will cause your body to burn calories at a significantly higher rate following your exercise while it repairs and rebuilds the muscles fibres you just tore.

When you do an exercise your body is not used to it your muscles become fatigued (through volume) and the muscle suffers microtrauma which is small tears to the individual muscle fibres (through load), it is this that stimulates the repair process and causes muscle growth (the size of the muscle fibres increases — hypertrophy).