Sentences with phrase «repairing the muscle requires»

Building and repairing the muscle requires proper protein and carb intake.

Not exact matches

The researchers then looked at whether the same was true upon injury, after which the repair process requires muscle stem cells to make new muscles.

Protein is required to build and repair muscle tissue.

They provide your body with the whole package of amino acids required for building muscle mass and repairing tissues.

Make sure to never skip a post-workout meal — consuming an adequate amount of fast - digesting carbs and proteins after you finish working out will make sure your body has all the required nutrients to repair the damaged muscle tissue, thus enabling optimal growth.

Some experts believe the benefit of post-workout from a resistance training session is greater than the ones from a cardio session as weight training causes damage to muscle tissues that requires repairing afterwards.

Because repairing the muscle damaged caused by the weight training requires energy, it continues to expend energy at a higher rate for hours and hours.

Proteins could be a small source if you eat more than required to maintain cell repairs and building new muscle.

This way not only do you get the adequate protein required for muscle growth and repair but your gut is also protected.

As a matter of fact, exercise researchers have found that systemic IGF - 1 normally produced in the liver isn't even required for this type of muscle repair, as other IGF - 1 forms produced by your own muscles during and post-exercise allows for adequate muscle tissue repair.

Resistance training damages muscle tissue, and protein is required to repair that damage and grow muscles bigger and stronger so they can better deal with such stresses in the future.

The reason it does this is by increasing the amount of lean muscle mass you carry, which requires more energy to maintain and repair than fat tissue.

The Flash Diet for example drastically reduces the body's BCAA depots and the body will require urgent replenishment to avoid the breaking down of muscle tissue to source BCAAs for maintenance or muscle repair elsewhere.

In order for repair to take place, the body must have all the amino acids required to synthesize muscle proteins.

In order for your body to stay lean, or continue to build muscle and repair cells, it requires a certain amount of essential amino acids, the building blocks of protein.

To repair said muscles, your body requires protein, more than any other nutrient.

For building and repairing of muscles in your body, it is required to eat rich sources of protein food.

By training, eating and supplementing your nervous system for optimized power and speed, you can build an impressive body that also contains the muscle machinery necessary for amazing quality of life and function, rather than big, bulky muscle that requires excessive energy to carry and cool, and excessive antioxidants to repair.

Athletes and individuals who are physically active at work or play will all require additional protein to repair their tissue and build more lean muscle.

Copper is required for hemoglobin production in red blood cells, production and function of white blood cells, the absorption, transport and use of iron, energy metabolism, the development, growth and maintenance of bone and connective tissue, the formation and maintenance of myelin sheath (outer surface of nerve fibers), adrenal hormone production, thyroid hormone production, muscle tone, immunity, reproduction, tissue repair, pigmentation of hair and skin, and proper growth and development of infants and children.

These amino acids include isoleucine, a blood glucose - lowering amino acid; leucine, which is crucial for building and maintaining muscle mass; lysine and methionine, both required for growth and tissue repair; phenylalanine, which plays a key role in the biosynthesis of other amino acids; threonine, an immunostimulant that promotes endocrine health; tryptophan, which is required for infant growth and brain serotonin synthesis; and valine, which promotes mental vigor, muscle coordination, and emotional calmness.

Severe or chronic prolapse requires surgery to strengthen and tighten the anal sphincter muscle or to repair the prolapsed lining.

75 % instead of 60 % is unnecessary for fat intake and only 15 % protein is not anywhere close to sufficient to keep the body feeling full as well as for muscle repair / growth (upp the protein on days you workout since your protein will require more on those days).

Severe cases can result in the muscle being torn from the bone, requiring surgical repair while mild cases may feel more like the muscle is tight or tired and will recover quickly with rest.

However, some men may require more if they're active athletically or trying to build muscle, because the body requires the amino acids present in protein to repair microscopic muscle damage incurred during training.

The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet.

In a study done by Colorado State University Veterinary Teaching Hospital of the 60 dogs injured by lawn edging in the study, 85 percent of them needed surgery, and 18 percent required extensive surgical repair of skin, subcutaneous tissue, and muscle, tendon, or fascia.

In addition, protein is required for growth and tissue repair, as well as for maintaining muscle mass and tone.