Sentences with phrase «repairs during sleep»

I usually drink my last cup of milk around 8 p.m. and then go to bed since I know the body repairs during sleep.

With less food in your belly overnight, your body is better able to concentrate on repairing itself during sleep.

Not exact matches

Also, moisturize your eyelashes with the right conditioner and apply any other moisturizing agent to your skin and hair that will be beneficial during the skin's repair cycle as you sleep.

Cells grow, repair and rebuild during sleep, making it essential to athletic performance, as well as injury recovery and prevention.

During quiet (NREM) sleep, blood supply to their muscles increases, repair and growth of tissue happens and hormones are released for growth and development.

Our body enters its prime «rest and repair» state during hours seven, eight, and nine of our sleep cycle.

The body regenerates more quickly during sleep and it helps speed tissue repair.

Growth hormone release peaks during sleep, as does muscle and tissue repair.

During deep sleep, your skin grows cells, builds proteins, and repairs damage from stress and sun.

Tissue repair happens during sleep and your regulatory T cells (cells that help regulate your immune system and fight off autoimmune disease) can work on keeping you healthy.

Many of the critical restorative functions in the body — like tissue repair and muscle growth — occur mostly or only during sleep.

During sleep you replenish neurotransmitters, repair muscle, and rest your body.

During sleep, our bodies repair and renew at a cellular level.

Sleep is also a restorative process, during which our body regenerates and repairs any damage that occurs within us each day, collagen included.

The muscle repair happens at night during deep sleep, so you want to make sure your body has all the raw materials it needs at night to heal and grow new tissue.

A great amount of repair occurs when sleeping as growth hormone increases during deeper stages of sleep.

I agree — do not use retinyl palmitate during the day, and other forms of retinol should be used at night only as well, since retinol is the repair vitamin, and skin repair happens at night, while you sleep.

When you're overheated during sleep, your body doesn't produce adequate melatonin and growth hormone, both of which are important for repair and anti-aging.

Many of the major restorative functions in the body like muscle growth, tissue repair, protein synthesis, and growth hormone release occur mostly, or in some cases only, during sleep.

During sleep growth hormone is released to repair and / or grow damaged muscles and tissues.

Anabolic hormones important for muscle repair and recovery, especially growth hormone, are released during sleep — poor sleep curtails that, cuts it short.

Good, consistent sleep is incredibly important for stress relief because the body works on repairing and restoring itself during the night.

It's during sleep that muscles and tissues repair themselves and this happens under the direction of a number of hormones.

I'll break it down for you: HGH (human growth hormone) works as you sleep to repair the damage you've made to your muscle during your weight training session.

Another extra workout, on the weekend or during the week if you can handle it, will be a bonus, but the intensity level will most likely be much lower, and then it is a matter of making sure you are replenishing your energy, getting the right food for muscle recovery, and enough sleep to repair damage.

The body strengthens the immune system during deep sleep, when it also repairs and regenerates tissues, while building bones and muscle.

During stage three of sleep your muscles become more relaxed, tissue growth and repairs occur and energy is restored.

During certain phases of sleep, the brain produces a growth hormone which helps to repair and restore your skin.

Major restorative functions in the body such as tissue repair, muscle growth, and protein synthesis occur almost exclusively during sleep.

During NREM sleep, your cat's body repairs and regenerates itself.

This is important for athletes: It's during sleep that our bodies repair and grow muscle.