Sentences with phrase «repeat on the other side bringing»

Not exact matches

Bring the ball back to center and shift the ball to the other hand to repeat on the other side.

Slowly bring your hand back down to the ground and repeat the move on the other side (c).

As you press yourself back up, bring your leg behind you and repeat on the other side.

Bring your arm back the same way and repeat 8 times on the first side and 8 times on the other side making sure to breath.

Repeat on the other side, bringing your right elbow to your bent left knee.

Lift one hand and opposite side leg up high and touch fingers to toe, bring back to start position and repeat on other side, lifting and touching opposite hand and toe together, Continue alternating sides for each rep.

Reclining Big Toe Hold Lie flat on your back bringing one leg, straightened, toward your head while holding your big toe Hold for 10 - 15 seconds Repeat with the other side

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to grbring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to grBring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

Place your weight on the foot taking the big step to side and bring your other foot in so that you are standing a wide step away from where you started, then repeat the movements stepping and ducking low back going back to your start position.

Start in plank with hands on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides.