Sentences with phrase «repeat round of exercise»

But post-workout inflammation might be a good thing: Researchers from Brigham Young University found that after exercise, pro-inflammatory T cells infiltrate damaged muscle fibers, possibly to help repair the tissue; after a repeat round of exercise, inflammation increases.

Not exact matches

Far from repudiating the cultus, the prophet as exemplified in Second Isaiah can and does appropriate the liturgy in common use in the daily round of cultic exercise and, again in the case of Second Isaiah, make frequent appeal to familiar lines in the common ritual in the repeated words, «Have you not known, have you not heard...» (Isa.

Practice the following routine one to three times a week, going from exercise to exercise, with minimal rest, and completing these moves as a circuit, meaning that you go through the entire set of exercises once, then go back to the beginning and repeat for a total of two to four rounds.

It's essentially maximum reps of an exercise in 20 seconds followed by a 10 - second rest and repeated for a total of eight rounds (4 minutes or 2:40 of actual work).

After completing all 10 reps of kettlebell exercise A, rest as needed and repeat for a total of 5 rounds.

Once all exercises in group A have been completed, rest for 2 minutes and repeat for a total of 6 rounds.

After completing the prescribed reps for each exercise in the circuit, rest for 2 minutes and then repeat for the prescribed number of rounds.

If you do a 60 second round of push ups, you would then rest for 30 seconds before repeating or moving on to the next exercise.

After completing all exercises in group A, rest for 60 seconds and repeat for a total of 5 rounds.

Perform each Steelbell exercise as a circuit with as little rest as possible, after completing each Steelbell round, repeat for a total of 5 rounds.

Once done with all exercises in group A, rest and repeat for a total of 5 rounds until you are done with group A.

Perform all Kettlebell exercises as a circuit with as little rest as possible, after completing each Kettlebell round in group A, rest 30 seconds and repeat for a total of 8 rounds.

Do two to three rounds of all exercises and repeat each move 10 - 20 times.

Tabata breakdown: it's 20 seconds of exercise followed by a 10 seconds rest and then repeated for a total of 8 rounds.

4 basic exercises — Step up into a Reverse Lunge — Squats — Jump Squats — we will do 10 reps of each exercise then repeat the entire sequence through for a total of 4 rounds, sound good?

Aim to do 8 reps of each exercise (count reps per leg / side for lunges and twists) then repeat the entire sequence through for a total of 3 rounds, resting as needed.

We will do 10 reps of each exercise (count reps per leg for lunges) and repeat the entire sequence through for a total of 3 rounds, or as many rounds a pretty in 20 minutes.

Aim to do 8 - 10 reps of each exercise (count reps per leg) then repeat the entire sequence through for a total of 3 rounds, resting as needed.

Once you finish all eight exercises, repeat them from the beginning for three more times for a total of 4 rounds.

For the kickboxing workout below, perform eight reps of each exercise and repeat for as many rounds as possible in 30 minutes.