Sentences with phrase «repeat simple mantras»

When I have delusional thoughts that sometimes lead to paralyzing anxiety, I repeat simple mantras like «it's going to be okay» over and over again.

At 6:00 pm I resolved to pull myself and my belongings together to catch the next Greyhound home, repeating a simple mantra of «Stop crying.

Not exact matches

Try a simple meditation by sitting in bed, breathing deeply, and repeating a mantra like «I am» until the rest of your inner dialogue quiets down.

A mantra is a sound, word, or simple phrase that's repeated silently or out loud to help focus your attention and protect your mental space from distracting thoughts.

It doesn't have to be a two - hour daily practice — it can be something so simple as repeating the same mantra to yourself before bed every single night or starting your day with the same meditation or breathwork practice.

The simple self - care ritual of rolling lemongrass and peppermint on my neck every day while repeating a mantra has radically changed my life.

Beyond the science, this simple mantra, repeated over and over to yourself, or perhaps to someone you resent, allows you to observe yourself again — and step into 100 % responsibility for your thoughts, feelings, and beliefs.

Begin with the simple Scratch mantra: «Imagine, create, play, share, then repeat.»

And to communicate these five things, he's created a one - sentence mantra for anyone talking about the crisis to follow: Simple, clear messages, repeated often, by a variety of trusted sources.