Sentences with phrase «repeated high intensity efforts»

The evidence documenting the importance of the aerobic system to repeated high intensity efforts is fairly robust.

Not exact matches

As many repeat sprint ability studies show, focusing on improving the factors that improve an athletes repeat sprint ability (aerobic system) is actually more beneficial than just using sprint repeats (anaerobic system) in improving an athletes» ability to recover between high intensity efforts in their respective sports.

Once power in the competition exercise has been developed, efforts must be made to increase how long these high intensity bouts can be sustained or how often they can be repeated.

TabataRide, offered at various JoyRide ® locations and based on Tabata ™ workouts, is an indoor cycling class that offers high - intensity interval drills that include 20 seconds of top effort and 10 seconds of recovery, repeated for 4 minutes.