Sentences with phrase «repetition bodyweight squats»

Not exact matches

Because of the lower weight and higher repetitions, bodyweight squats do two things that weighted squats don't:

My personal fitness goals include squatting double bodyweight for 8 repetitions.

Push - ups (particularly half push - ups) Lunges Bodyweight or high - repetition, low weight squats High - repetition, low - weight bench press Light resistance band training Assisted pull - ups Bouldering

I set a challenge with a couple of my training partners at my gym to see who could do the most repetitions of bodyweight squats in 5 minutes.