Sentences with phrase «repetition training»
"Repetition training" refers to a method of practicing or learning something by repeating it over and over again. It helps improve memory, skills, or performance by reinforcing the information or actions in your brain. Full definition
Low - weight, high - repetition training also helps you improve muscular endurance, or the ability of a muscle (or group of muscles) to repeatedly exert force against resistance.
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If you are focused on bodybuilding and want to maximize gains, consider incorporating heavy low - repetition training sessions in addition to your traditional bodybuilding training program.
You can't do repetition training with them like you can with Labs or a lot of other dogs.
High repetition resistance training also increases the capillary density within your muscles, more so than heavy weight, low repetition training.
Stull G, Clarke D., High - resistance, low - repetition training as a determiner of strength and fatigability, Research Quarterly, 41 (2), 189 - 193
Research has shown that heavy weight, low repetition training is more advantageous for stimulating muscle growth than doing lots of repetitions with low weight.
Firstly, you need to understand that generally, a stronger muscle is a bigger muscle so forget high repetition training and start loading up those barbells and dumbbells.
In the second case, Muscle and Fitness magazine ran a few articles in the late 1980s about 100 repetition training.
So if light load, high repetition training leads to different effects on Na + / K + pump concentrations than heavy load, low repetition training, then this could be one mechanism that affected muscular endurance without altering maximal strength or muscle size.