Sentences with phrase «repetitions at»

Beginning at 40 % of 1 - RM, participants performed 3 repetitions at each relative 1 - RM load.

The specific protocol involved a standardized warm - up (5 repetitions at 50 % and 5 repetitions at 60 % 1RM) on a leg extension machine before the resistance exercise protocol was commenced.

Resistance exercise consisted of eight sets of five repetitions at ∼ 80 % of 1RM.

You can do less total repetitions ata higher training intensity and more total repetitions at a lower training intensity.

Targeted strength training working the large muscle groups with lower repetitions at higher weights will help.

This is also influenced by their sport, endurance athletes are able to do more repetitions at a given percentage than strength and power athletes at the same percentage.

Creatine also increases the amount of time that maximal output can be performed - for example, it may increase the duration of a heavy lift, which means more repetitions at the same weight.

Hip bridge → 10 - 15 repetitions At the top of each rep, squeeze your butt cheeks hard.

As a general rule of thumb you can move to the next progression when you can perform a minimum of 5 perfect repetitions at that level, or 10 seconds per hold, for the static holds.

For example, you do fewer reps at a high level, and do more repetitions at a lower one.

The rules here are made to be broken, but let's say that a «volume - based session» includes more than 20 repetitions at a working weight over somewhere around 80 % of one rep max.

In the case of strength / size gains intensity would depend mainly upon the load utilised in a workout, for example multiple repetitions at 80 % of your 1 rep max would be a lot more intense than singles at 70 % of your 1 rep max.

Determine what weight you can do for seven repetitions at max effort (leaving maybe one rep in the tank) with pristine form, and there you have it!

Creatine also increases the amount of time that maximal output can be performed — for example, it may increase the duration of a heavy lift, which means more repetitions at the same weight.

Before you hit the weights, learn all the points under this law:: Intensity Training intensity refers to the number of repetitions at a given resistance.

Although I said you have to keep the repetition range between 6 - 10 to build strength and muscle and although this correct, the single biceps exercise without weights doesn't actually consist of any repetitions at all but is in fact static holds involving the humble chin up.

Note: All work sets should be brought to absolute muscle failure (even by using forced repetitions at the end of the set) to reach the intensity needed.

He avoids performing continuous repetitions at a steady pace and instead makes two - count pauses to give his muscles an intense squeeze at the top or bottom portion of the movement.

Think two to three sets of an exercise, with upward of 12 repetitions at each.

For pure strength training, utilise three to five sets of an exercise with one to six repetitions at each.

Muscles don't develop after a few repetitions at the gym, and neither does behavior.

Our objective is to develop each player to his fullest potential and to teach the fundamentals of his position that are reinforced with hundreds of repetitions at each practice along with emphasizing character development and leadership.Since 1965, the Quarterback & Receiver Camp has been teaching the fundamentals of football to more than 37,500 junior high and high school players.

WEIGHTLIFTING (45 seconds rest between each set) Power clean Two sets of five repetitions at 185 pounds; two sets of five at 225 pounds; two sets of five at 255; two sets of five at 275.

Gourevitch concludes: «One way history is doomed to repetition at the Holocaust museum is that day in and day out, year after year, the videos of the Einsatzgruppen murders will play over and over.

And yet, if there is any repetition at the Olimpico on Sunday of the sort of uncharacteristic defensive errors that marked Saturday's Wembley defeat, then we can see the headlines already.

So kids need practice and repetition at home too, just like we do as parents.

Strength and endurance are built one repetition at a time.

While seemingly insignificant, it provides combat with an extra dynamic that always put repetition at the back of my mind.

This was one way I was able to keep the woes of repetition at bay.

Vinciguerra chooses to narrate this decades - crossing story in chapters devoted to particular themes, which makes for some awkward repetition at times.

As the young Boxer can have a fairly short attentions span it is important to not give them too much repetition at one time.

The latter mini-games obtained are slightly harder than the early ones, and the repetition at the beginning can be annoying.

After acknowledging that Lucy Lippard noted Kusama's early use of repetition at the time, Judd balanced the sentiment with a barb.

Digital montage and geometric repetition at Rosewood By Jud Yalkut The two artists in concurrent exhibitions at the Rosewood Gallery through October 21 deal with fragments and impressions from nature that synthesize into new visionary forms.

My work was stifled by repetition at a level of involvement where — isolated from -LSB-...]

Recent shows include joint solo exhibitions at Campoli Presti Galleries in London and Paris, and group exhibitions Image Support at Bergen Kunsthall, Norway; Transmission, Recreation and Repetition at the Palais des Beaux - Arts in Paris, Lens Work at LACMA in Los Angeles, and New Photography at the Museum of Modern Artand What Is a Photograph at the International Center for Photography, both in New York.

Simultaneously with Preparations For an Endless Repetition at MELK, Dietrichson presents a solo - show at Gallery Roger Tator in Lyon, France.

Left to Right (All works 2017, Encaustic and acrylic on wood panel): Cheerwine, 24» x 80» Horn of Plenty (Queen), 36» x 80» Rules of Separation (Lake), 36» x 80» Morning Glory (Pool), 36» x 80» Puritan, 24» x 80» In these encaustic pieces I am trying to make a physical picture of the rhythm and repetition at the heart of ordinary life.photo: Seth David Rubin

This text, too, partakes of tropes intrinsic to the manifesto, such as the anaphoric repetition at the end of various paragraphs: «The painting must go.»

Simultaneous to Resonance, Rivet organizes Resonance and Repetition at the Elizabeth Foundation for the Arts, which investigates the particularity of repetition and its relevance in thinking about attractions and perturbations between systems.

I understand that JC knows the truth — but the truth needs repetition at a rate that exceeds the spread of the lie!

epanalepsis: repetition at the end of a clause of the word that occurred at the beginning of the clause «Blood hath bought blood, and blows have answer'd blows.»

Not exact matches

When you look at the history of manufacturing — call it mass production — it started with repetition and exchangeable parts.

But that message about resilience and repetition also underlay many of Sandberg's other remarks at the conference, even those more focused on business advice and Facebook's efforts to get more small - business users.

And because football is based on coordinated plays with fixed timing (at least in theory), rote repetition helps program players» muscle memory.

Becoming a master at sales takes time, repetition, the willingness to adapt on the fly, and a dedication to improving your craft on a daily basis.

At the risk of repetition (a risk from which, according to some regular readers, I do not often shirk) in the case of China and the United States, I would summarize very broadly by making two points.

Thundelarra has hit zones of high grade copper mineralisation at Red Bore and our exploration is focused on exploring for the source of that mineralisation, which could be extensions or repetitions of the DeGrussa mineralisation.

That means picking at least one exercise for each major muscle group and performing 1 to 3 sets of 8 to 12 repetitions per exercise.

Dual crystal x-ray spectrometer at 1.8 keV for high repetition - rate single - photon counting spectroscopy experiments