Sentences with phrase «repetitions means the weight»

Not exact matches

This means starting with sets of 5 - 8 repetitions and adding repetitions until you can perform 10 - 12, then adding weight and starting the process again.

This means reaching repetition goals before increasing weight, or increasing your mileage gently on endurance workouts, rather than rushing to increase your pace.

This means that the repetition range remains the same (5 reps per set) but the weight increases so that your last set is the hardest.

This workout consists of exercises that are meant to be done with a challenging weight and few repetitions.

In a nut shell, it means performing relatively low repetitions — between one and five — with a moderately heavy weight and making sure that your rests are long enough that at no point do you have to grind out the last couple of repetitions of your set.

The concept behind this routine is to reach muscle failure by the 12th rep, take a few breaths and continue doing squats till you reach 20 reps.. This means you'll need to load the correct weight that allows you to perform about 12 repetitions till failure.

What this means is that while exercising, the person should lower the number or repetitions being lifted, lift slowly and increase the amount of weight that is being lifted.

When performing most weight programs of several sets of high repetitions, muscles are isolated and worked to the point of failure, which means significant fatigue.

This is because low weight and high repetition exercises take a longer duration to perform which means it will burn a ton of calories in a one hour session.

Now, 20 - 25 repetitions does NOT mean «easy weight».

Meaning that if you express more fast twitch muscle fibers, you know, like I personally do, I'm what is called a power responder, meaning that my body responds very well to strength and power - based sets to short heavy sets with high weight rather than longer sets of 12 - 20, 25 repetitions with lighter wMeaning that if you express more fast twitch muscle fibers, you know, like I personally do, I'm what is called a power responder, meaning that my body responds very well to strength and power - based sets to short heavy sets with high weight rather than longer sets of 12 - 20, 25 repetitions with lighter wmeaning that my body responds very well to strength and power - based sets to short heavy sets with high weight rather than longer sets of 12 - 20, 25 repetitions with lighter weights.

Creatine also increases the amount of time that maximal output can be performed — for example, it may increase the duration of a heavy lift, which means more repetitions at the same weight.

So the way you can think about it is not a really light load and not a really heavy load but basically kind of a medium load, the type of load you would use with right around 10 to 12 repetitions and so what that means is if all you're going after is getting yourself kind of tired out, really working the muscle and getting the maximum hormonal adaptation to strength training or to weight lifting or to lean muscle toning in the weight room — that 10 to 12 rep range is probably going to be a pretty good range for you if you really, truly are using about 75 % of your one repetition maximum.

This means more weight or more repetitions would then be needed to allow enough lactic - acid entering the muscle tissue to cause muscle failure.

This means choosing appropriately heavy weights for the standard 8 to 12 repetitions of each exercise.

Perhaps the most critical element when you want to grow your muscles is the ratio of weight to reps.. What I mean by this is working towards with about 75 - 80 % of your single rep max for three sets of 8 - 12 repetitions for each exercise.

You can reach HGH release a lot faster with high weight low repetition (HIIT), but that doesn't mean you can't eventually accumulate enough stress in high rep / low weight sessions (long slow runs).

This means lifting a certain weight for as many reps as you physically can, before then performing as many repetitions as possible at a lighter weight.

No extra weight means more repetitions to get your blood pumping.

Meaning, when the trainee hits a predetermined number of repetitions, they will move up in weight.

What it means is that when lifting, you should be using enough weight that you are only able to complete 8 - 12 repetitions.

Creatine also increases the amount of time that maximal output can be performed - for example, it may increase the duration of a heavy lift, which means more repetitions at the same weight.

This is exactly what I mean, they haven't trained with intensities that are high enough to be able to do a single repetition with a weight they should.