Sentences with phrase «repetitions per»

Benefits of our program: your dog will be trained by a professional, certified trainer and will receive several repetitions per visit on the skills your dog needs to learn or maintain.

Try doing 10 repetitions per side with lighter loads before building to more explosive repetitions.

The rest of the workout typically looks like that of a bodybuilder: 3 - 4 sets of 12 - 20 repetitions per exercise with a rest time of 1 - 2 minutes between sets.

As mentioned above, achieving a total of 40 to 60 repetitions per workout has been shown to generate the most growth activation.

Try performing 10 - 20 repetitions per set of this exercise, focusing on using the abdominals and keeping constant tension in the core.

-- As you do not rise fully up but only lift your back slightly, try to make over 20 repetitions per set.

Most often, you will do more exercises within one Strength training workout and the total number of repetitions per exercise would be lower.

Aim for 8 - 15 repetitions per set.

Aim for 12 - 20 repetitions per set (10 - 60 seconds for the plank) Complete 2 - 3 sets.

Even though we have periods in our training where we do 8 to 10 repetitions per set, these sessions are limited to 2 — 3 weeks in the year and the athletes are complaining that they feel they can lift the weight with the lower body, but have difficulties maintaining the bar on the shoulders.

Ideally you will hit between 8 - 10 repetitions per 20 seconds.

Next, do single leg Romanian deadlifts, with 12 repetitions per leg.

The time you spend on the machine, calories you burn and repetitions per minute — all clearly visible at any time.

Typically, the weight used, total repetitions per set, the repetition tempo and even the total number of sets per muscle group are all taken into consideration when targeting a specific physical goal.

Make 10 to 15 repetitions per every set.

Make 10 to 12 repetitions per set.

Depending on the movement, I'll knock out between 2 - 10 repetitions per exercise.

My typical slow weight weekly workout includes lifting three or four days (although sometime it's five or six); each lift is about 80 percent of the maximum weight I can lift one time for that exercise; three to four sets each day (sometimes more); up to five or six repetitions per set; resting between sets is three minutes to an hour or two (or more).

Therefore, by implementing this system with this exercise the extreme abs program ensures that you can always keep to the 6 - 10 repetitions per set that muscle and strength building dictates.

Choose a weight that's heavy enough to allow 10 to 15 repetitions per set before muscles fail.

But as we kept working, most of them built up to 100 repetitions per set without resting.

Do eight repetitions per exercise.

Move in an alternating fashion, and attempt to complete 4 - 10 repetitions per leg.

If you see something like «3 × 10» that means you will perform 3 sets of 10 repetitions per set.

By changing the intensity (weight), the repetitions per set, the number of sets, the speed of the exercise, and the rest period between sets you can influence the way your body changes and adapts.

5) Make sure that you work out each major muscle group twice a week with 8 - 12 repetitions per exercise.

That means you should be deadlifting roughly 85 % of your 1 repetition max, doing low volume, usually no more than 5 - 6 repetitions per set.

In the circuits, you'll do 6 - 20 repetitions per exercise depending on your fitness level.

If you want to develop fantastic muscular endurance choose bicep exercises without weights that only require you to lift a low percentage of your bodyweight and do at least 20 repetitions per set.

For best results, do these drills at least 2x a day with 5 repetitions per exercise, per direction.

In practical terms, this would translate to about 5 repetitions per exercise per muscle group.

The best rep range to train for muscle growth, in my experience, is between 6 to 10 repetitions per set.

Both groups lifted to the point of failure, but the first group lifted lighter weights (up to 50 % of maximum strength) for 20 - 25 repetitions per set, while the second group lifted heavier weights (up to 90 % of maximum strength) for 8 - 12 repetitions per set.

If you want to tone your thighs and focus on muscular endurance, focus more on 12 - 25 repetitions per set.

Perform 10 - 20 repetitions per set, and stretch in between sets if you feel tightness in your lower back.

I was asked a great question the other day regarding Kegel exercises and the confusion caused from some recommendations to complete 80 + repetitions per day vs. my recommendation to complete...

Do 3 sets of each exercise, with 15 repetitions per set.

When weight training, you should know that slow twitch muscle fibers react to high rep training in ranges of 12 — 20 repetitions per set.

During the first two weeks of the program, subjects performed 10 - 15 repetitions per set, with three sets per exercise.

While powerlifters tend to do 5 or less repetitions per set, bodybuilders use the 6 to 12 reps scheme, trying to achieve ultimate muscle stimulation.

The basic goals and targets of this training method are to complete 10 sets of 10 repetitions per body part, using the exact same weight for every set.

While the training was very intense, with over 400 to 500 repetitions per session, compliance to the program was extremely high and tolerance to the training was good.

That means picking at least one exercise for each major muscle group and performing 1 to 3 sets of 8 to 12 repetitions per exercise.

Not exact matches

The constant repetition of that lie by a small minority of idiots among the Remain camp may have led these sick individuals to think that 52 per cent of the population quietly agreed with them.

«At the moment, we have a repetition rate of 20 laser pulses per second.

The participants warmed up for ten minutes at 70 per cent of their maximum pulse, and then did four repetitions of high intensity (85 - 95 per cent of max pulse) four - minute intervals.

A typical repetition rate is around one gigahertz (a billion cycles per second), somewhat slower than modern computer processors.

At first lasing, the laser had a repetition rate of one pulse per second, which will later increase to 27,000 per second.

A 4 GeV superconducting electron linear accelerator will be installed in the LCLS tunnel, enabling an increase in the repetition rate from 120 to 1 million pulses per second.

(A, B) Neurite length of neurons in E14 rat VM cultures transfected with control siRNA, Smad4 siRNA or Smad1 siRNA or Smad5 siRNA and a GFP - expressing plasmid before being cultured with or without 10 ng / ml GDF5 for 72 h (*** P < 0.001 compared with control; ANOVA with post-hoc Tukey's test; 40 cells for each group per experiment; number of repetitions (n) = 3 experiments).