Sentences with phrase «repetitions per side»

Try doing 10 repetitions per side with lighter loads before building to more explosive repetitions.

Not exact matches

Y - Squat — 12 repetitions (reps) 1 - Leg RDL — 8 reps per side Pushup — 10 reps Prone Stick - up — 8 reps (Repeated one more time)

Superset # 4 4A) Stability Ball Rollout — 8 repetitions (3 -0-2) • No rest 4B) X-Body Mountain Climber — 12 reps per side (1 -0-1) • Rest 1 minute and repeat 2 more times for a total of 3 supersets.