Sentences with phrase «repetitions switch the legs»
After 10 of these repetitions switch the legs.
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Just like Rocky, I found that spreading your legs apart and putting your arm out to be the easiest variation in which to explode upwards and switch or clap your hands in between repetitions.
Switch to next leg on next repetition) for jump ropes in 8 Jump Ropes / 8 Hop Squats.
After 10 to 15 repetitions, switch legs.
You can perform all the repetitions on one leg and then switch to the other leg.
As soon as you're done with the right leg, switch over to the left leg and do 25 repetitions.
Make 5 to 10 repetitions while switching hands and legs.
Do this for 10 repetitions and switch legs.