Sentences with phrase «replace fat in the food»

People went to great lengths to replace fat in their food, often by adding sugar and other fillers to replace the taste and satiety feeling fat provides.

Not exact matches

«Dieting» and «reduced fat» have become passé phrases in the world of packaged food replaced with terms like «clean label» and «locally - sourced», so what can explain low - calorie ice cream alternative Halo Top's dramatic takeover of the frozen dessert...

Replacing saturated fats found in animal products and trans fats found in processed foods with unsaturated fats may contribute to lower cholesterol and a healthier heart.

By replacing protein - rich foods with more carbohydrates, fat would be reduced without a reduction in calories, USDA planners believe.

In 2005, the New York City Department of Education began reviewing its food policies and determined that replacing whole milk with fat - free or low - fat milk could decrease students» fat and calorie intake.

In the human trial saturated fat was replaced by polyunsaturated fat in key food items such as spread on bread, fat for cooking, cheese, bread and cerealIn the human trial saturated fat was replaced by polyunsaturated fat in key food items such as spread on bread, fat for cooking, cheese, bread and cerealin key food items such as spread on bread, fat for cooking, cheese, bread and cereals.

New research suggests that replacing saturated fats like butter, lard, and fat in red meat with unsaturated fats from plant - based foods — like olive oil, canola oil, and soybean oil — can confer substantial health benefits.

Research led by a dietitian at King's College London has found that replacing saturated fat in the diet with polyunsaturated fat, found in foods such as vegetable oils or nuts, is linked to slower progress of type 2 diabetes in people with prediabetes whose muscles do not take up glucose properly.

«Scientific studies have further established the beneficial effects of eating seafood rich in omega - 3 fatty acids, especially when it replaces less healthy foods, such as meats that are high in artery - clogging saturated fat,» Rimm said in an AHA news release.

Eliminate all processed foods and sugars and replace them with plenty of healthy fats and high quality protein such as the ones found in grass - fed beef, wild fish and organic dairy, and up your intake of complex carbs.

The food industry, in search for bigger profits, has made people believe that fats should be cut almost entirely and has replaced them with substances that lead to inflammation and eventually — impaired health.

The majority of foods that are labeled low - fat or fat - free are refined processed foods in which the fat has been replaced with more sugar.

Carotenes from plant foods and exposure to sunlight are not sufficient to supply the body's requirements for vitamins A and D. 28 Soy products often replace animal products in third world countries where intake of B12and fat soluble A and D are already low.

«But modifying the fat in our food, by replacing some of the saturated or animal fats with plant oils and unsaturated spreads, may reduce the risk of heart and vascular disease.»

As Dr. Robert Lustig, an endocrinologist specializing in obesity has noted, «When you take the fat out of a recipe, food tastes like cardboard, and you need to replace it with something — that something being sugar.»

Replacing some of the long chain fat provided from food and supplement sources in the diet with MCT supplements will also increase ketone levels.

We've lost our taste for bitter in this culture — replacing it with tastes for sweet, fat and salty (thanks to processed foods).

Unfortunately, added sugars and refined carbohydrates are often used to replace fat in processed foods.

Healthy sources of fats like avocado, coconut, olive oil, nuts, and wild salmon should replace the unhealthy sources of fats found in processed foods.

And keep in mind that ketogenic diets use high - fat foods such as nuts, avocados, olive oil, coconut oil, fatty fish, and cheese to replace carbohydrates.

Animal fats are an important source of fat - soluble vitamins and were an important part of traditional diets associated with good health, and were replaced by refined foods during the nutritional transition to modern foods documented by Weston Price and during the latter half of the twentieth century in the United States and other industrialized countries after the advent of the diet - heart hypothesis.

Therefore, by reducing consumption of saturated fat foods (e.g. meat and dairy) as well as eliminating trans fats (e.g. hydrogenated oils) and replacing them with polyunsaturated fatty acids like the Omega 3 in walnuts, you help improve your brain and cardiovascular health.

In addition for the things that tried to reduce fat they replaced it with processed proteins and sugars, resulting in extremely calorie dense foods, and increased type 2 diabetes and heart diseasIn addition for the things that tried to reduce fat they replaced it with processed proteins and sugars, resulting in extremely calorie dense foods, and increased type 2 diabetes and heart diseasin extremely calorie dense foods, and increased type 2 diabetes and heart disease.

This week, WHO launched a movement known as REPLACE (REview dietary sources, Promote use of healthier fats, Legislate, Assess changes, Create awareness and Enforce) that outlines how countries can remove and replace all trans fats in their food, with the intention to eradicate it from theREPLACE (REview dietary sources, Promote use of healthier fats, Legislate, Assess changes, Create awareness and Enforce) that outlines how countries can remove and replace all trans fats in their food, with the intention to eradicate it from thereplace all trans fats in their food, with the intention to eradicate it from the globe.

Sugar content simply replaced fat calories in fat - free foods dominating the shelves.

Remember: All foods, including «healthful foods,» should be consumed in moderation, and distinctions can often be misleading since even natural foods like fruits can have large amounts of sugar, and foods labeled as «health foods» such as low - calorie foods, reduced - fat foods, etc. can potentially replace one unhealthy component with another.

Often when food companies take the fat out of a product they have to replace it with something in order to keep it delicious and they often rely on sugar or refined carbohydrates to do the job.

The rationale behind this is that using herbs like ginger, cardamom, rosemary, fennel, or sage when cooking will replace the need for sodium and fat to provide taste; to prove this point, one researcher at the summit in which this was discussed presented data that showed reduced - fat food with added herbs and spices was rated just as high on taste tests as their full - fat counterparts.

Replacing long - chain fats with MCT oil at breakfast suppresses food intake at lunch.9 Longer - term replacement of long - chain fats with MCT oil leads to increased energy expenditure, 10 and in the context of a weight loss program it leads to greater loss of body weight and body fat.11 Overall, these several studies suggest that replacement of other fats with MCT oil could decrease food intake by forty - five calories per day and increase energy expenditure by forty - five calories per day, leading to a net caloric deficit of ninety calories per day.

If you typically eat a lot of «junk» foods like highly processed, high sugar, high sodium, high fat foods, you can create a phenomenal change in your body by simply replacing most of them with «real» foods.

So replace these sugar - filled breakfast foods with a wholesome and satisfying breakfast heavier in protein and healthy fat rather than carbs.

Of course, if people replace saturated fat in their diet with equally unhealthy foods like refined carbohydrates and processed foods (often containing trans fats), then no harmful effects of saturated fat consumption will be found.

That's the general principle of a clean diet, remove the sugar and the saturated fats, and replace them with quality food sources that reduce inflammation in your system.

However, in recent years, scientists have seen the ill effects of completely replacing saturated fat with carbohydrates, particularly the simple carbs that are found so commonly in processed foods.

In other words, different approaches to ketogenic dieting work for different people, but they all have one thing in common — really cut the carbs, make sure you're eating nutritious, delicious food, get enough salt, and when you're ready, try to replace the fat with the fat you want to losIn other words, different approaches to ketogenic dieting work for different people, but they all have one thing in common — really cut the carbs, make sure you're eating nutritious, delicious food, get enough salt, and when you're ready, try to replace the fat with the fat you want to losin common — really cut the carbs, make sure you're eating nutritious, delicious food, get enough salt, and when you're ready, try to replace the fat with the fat you want to lose.

For example, you can replace some of the meat in mixed dishes with vegetables, drink water instead of high - calorie beverages and prepare your foods using methods that limit added fat and sugar.

Of course, this graph alone doesn't prove anything (correlation does not equal causation), but it does make sense that replacing traditional foods like butter and meat with processed low - fat foods high in sugar had something to do with it.

Reduce the amount of non-vegetable carbohydrates each day and replace those with highly nutritious and always delicious foods higher in saturated fats.

Some manufacturers are phasing out the use of hydrogenated oils and replacing them with palm oil and other safer alternatives, but trans fats are still widely used in processed foods (10).

The Nutrition and Your Health: Dietary Guidelines for Americans emphasize making small dietary shifts to achieve an overall healthy eating pattern, such as replacing foods higher in saturated fats with healthy foods containing good fats, like avocados.

The average carb content of dry cat food is about 30 % carbohydrates; but it ranges from 8 % in EVO Cat and Kitten food (the carbs are replaced by 44 % protein and an astronomical 47 % fat), to 48 % in Blue Buffalo Lite.

Take, for example, the U.S. recommendation to «replace protein foods that are higher in solid fats with choices that are lower in solid fats and calories and / or are sources of oil.»

Then, replace them with high - fiber whole grains and vegetables, foods rich in protein, and plant oils full of healthy fats.