Sentences with phrase «replace healthy whole foods»

Basically, supplements are not meant to replace healthy whole foods, but they can complement a basically good diet that has a deficiency.

Not exact matches

It's sweet enough to replace regular white sugar in, but healthy enough to call it a «whole nutrient rich» food.

Healthy, whole - foods and plant - based or easily adaptable to be so by simply replacing any olive oil in the recipe with a splash of...

Being on a gluten - free diet is supposed to be about eliminating the processed cereals and replacing them with healthy, whole foods.

Replacing highly processed foods and sugary drinks with whole foods and healthy fats is one of the keys to actually losing weight and keeping it off.

These non - foods / toxic foods need to be replaced with whole foods (think lots of fresh green and brightly colored produce) healthy fats and proteins and of course plenty of filtered water.

Replace it with more fiber - and nutrient - rich plant foods: choose a diet of mostly vegetables, fruits, whole grains, vegetarian proteins like lentils and tofu and healthy plant - based fats.

(See How to Eat Healthy) For example, replace sweets, desserts, soft drinks, and processed foods with less - energy dense, more nutrient rich foods like fruits, vegetables, whole - grains, and lean meats.

Most junk foods contain too much saturated fat, sodium or sugar to be considered healthy, but replacing them with fruits, vegetables, lean meat and whole grains will supply essential nutrients such as fiber, protein, calcium, vitamin C and vitamin A. Getting sufficient amounts of key nutrients supports a healthy skeleton, heart, brain and digestive system.

The only shred of evidence backing up the current thinking about grains is that you're likely to be healthier if you replace your white flour food with whole grain food.

The rule of thumb is eat as much unprocessed foods as possible, plenty of fruits and whole vegetables and replace red meats with heart - healthy fish.

Healthy, whole - foods and plant - based or easily adaptable to be so by simply replacing any olive oil in the recipe with a splash of...

Then, replace them with high - fiber whole grains and vegetables, foods rich in protein, and plant oils full of healthy fats.