Sentences with phrase «replace sugary drinks»

In your next step, replace sugary drinks, like soda, sweetened tea, lemonade and even fruit juice, with water.

Drawing on her own experiences, the first lady said she has implemented minor changes in her daughters» lives, including limiting television time, replacing sugary drinks in their lunch box with water and milk, and engaging them in more physical activities.

Replacing sugary drinks with non-sugary drinks can result in an average weight loss of 2 % to 2.5 %.

Not exact matches

Low - Carb Tip # 6: Replace drink boxes with water, but in a cool way Do you know 91 % of the kids in this country grab 10 % of their daily calories (209 calories) just from sugary drinks?

In addition, try to replace your favorite sugary drinks with healthier alternatives.

Water will help flush out the toxins in your body and hopefully will replace some of the sugary drinks you may be consuming.

Replace carbonated, sugary drinks with naturally - sweet and fizzy kvass or probiotic drinks

Sure it's not much, but if it becomes a habit, you can soon replace another, and another until you are drinking the recommended 8, 8 ounce glasses of water and sugary drinks are a thing of the past.

A good example is to replace one sugary drink during your day with an 8 ounce glass of water.

The video also mentions that in one controlled study, they replaced 25 % of the daily calories of the subjects with sugary drinks, and took continual blood tests.

Replacing highly processed foods and sugary drinks with whole foods and healthy fats is one of the keys to actually losing weight and keeping it off.

In an effort to lose weight and control calorie intake, many overweight and obese people have tried switching from regular to diet sodas or replacing other sugary drinks with reduced - calorie drinks flavored with artificial sweeteners.

However, if you replace sugary, high - calorie drinks with glasses of lemon water or use it to help alter your diet, then lemons can help you lose weight.

That is why AICR recommends eating a diet rich in nutritious and filling foods, such as whole grains, vegetables, fruit and beans and replacing sugary beverages with low - or no - calorie drinks