Not exact matches
Dr. Moyad recommends that you not only limit
drinking but also
replace sweets with high - fiber snacks like oatmeal, whole - wheat muffins, or apples.
It is very
sweet and you can use it to
replace artificial sugars to sweeten your
drinks and desserts.
Replace carbonated, sugary
drinks with naturally -
sweet and fizzy kvass or probiotic
drinks
One of the best steps you can take to improve your health is to
replace all soda and
sweet drinks with pure, clean water.
(See How to Eat Healthy) For example,
replace sweets, desserts, soft
drinks, and processed foods with less - energy dense, more nutrient rich foods like fruits, vegetables, whole - grains, and lean meats.