I love the idea of using yogurt to
replace traditional fats... Will definitely have to try that in some of my baking recipes.
We should only be
replacing traditional fats with modern vegetable oils if we have strong and compelling evidence that this will advance our health, and that level of evidence just doesn't exist.
Not exact matches
But the fried flour tortilla that
replaced the
traditional corn tortilla only made the taco light in weight and color; not in
fat or calories.
But the fried flour tortilla that
replaced the
traditional corn tortilla only made the taco light in weight and color; not in
fat or calories.
It has definitely become a very popular grain to everyone, being low in
fat and high in nutrients, it is
replacing the
traditional rice or couscous in many recipes.
Turkey sausage
replaces the
traditional pork sausage in this recipe giving the soup all the flavor with many less calories from
fat.
Reduce the
fat content by using low -
fat cheese and
replace the
traditional creamy white sauce with low -
fat ricotta.
Thanks to a previous study, the scientists already knew that
replacing the
traditional three big meals per day with 6 smaller meals worked better for shedding
fat and building muscle, so now they wanted to find out whether 6 solid meals per day provided better results in terms of body composition and physical performance than 3 solid meals and 3 protein shakes per day.
By lowering the amount of
traditional steady state cardio, and
replacing it with higher intensity and shorter duration exercise, you will actually improve your hormonal state and your body's ability to burn
fat and build lean muscle.
Using low -
fat cream cheese and
replacing butter with egg whites in the cookie - crumb crust reduces total calories by one - third and slashes
fat to less than half the
traditional recipe.
Replacing applesauce with some of the oil in
traditional pancakes gives you a sweet breakfast for a fraction of the
fat.
The current obesity epidemic emerged as vegetable oils and refined carbohydrates
replaced these healthy, nutrient - dense
traditional fats.
For heart health month,
replace some of your carbs (white flours, fruit juices, soda, and desserts) with whole food carbohydrates (vegetables, grains, nuts, seeds, legumes, fruits with the peel) and
traditional fats (fish, avocado, olives, coconuts, butter).
Animal
fats are an important source of
fat - soluble vitamins and were an important part of
traditional diets associated with good health, and were
replaced by refined foods during the nutritional transition to modern foods documented by Weston Price and during the latter half of the twentieth century in the United States and other industrialized countries after the advent of the diet - heart hypothesis.
Replace traditional salad dressing on a tossed salad with fresh lemon juice as a nutritious way to reduce your intake of saturated
fat, calories and sodium.
None of the trials showed that
replacing traditional animal
fats with polyunsaturated vegetable oils could lower mortality.
Of course, this graph alone doesn't prove anything (correlation does not equal causation), but it does make sense that
replacing traditional foods like butter and meat with processed low -
fat foods high in sugar had something to do with it.
If your goal is to burn
fat, you too can greatly benefit from
replacing traditional long cardio with interval training workouts.
It's lower in saturated
fat than coconut flour and just 2 tablespoons of the stuff can provide up to 15 % of your daily value of vitamin E. Almond flour is perfect for those with celiac disease or gluten sensitivity, since it can
replace traditional wheat flour in griddle cakes or baked goods.
«Whenever we
replaced plaster, I got the
Traditional Plastering Company to do it with lath and plaster, and where there was damp we used pig
fat.»